6 foods to replace meat without spending too much

by Andrea
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We have gathered some of them that are excellent for those with a short budget and want to put aside red meat in food

(Photo: Capture of Tela / YouTube)

There are some foods that are excellent for you to replace red meat consumption and will still help you reduce budget cost.

6 foods to replace meat without spending too much

1. Avocado

Avocado is a great source of nutrients for those who want to replace meat in the meal. Thus, it contains proteins, fiber and improves the health of the heart and brain. No matter if the recipe is sweet or salty, the avocado orna well between these two worlds and can also be used in snacks and vitamins.

2.

Another great option for those who want to replace meat and spend less on food. Thus, lentils is a good replacement as it is rich in iron and proteins. It prevents anemia, helps and improves the functioning of the intestine. It is excellent served in soups, salads, broths and combinations with rice.

3.

Another good option for you who want to stop eating meat and spend less. Thus, the chickpeas has a high content of protein, fiber and aid in the production of serotonin. It also strengthens bones and greatly improves mood. Fits well in soups, salads and preparations with rice and beans.

4. Mushrooms

If you want to save and stop eating meat, another excellent replacement option is mushrooms. Whether they are Shitake, Shimeji and Funghi, both are rich in protein and nutrients corresponding to those of meat. Thus, mushrooms prevent disease and are versatile foods and can be used in strogans, fillings or as follow -up for rice and beans.

5. Eggplant

Roxinha, juicy, tasty and very nutritious. A good option for those who want to save and stop eating meat. Thus, it is rich in fibers, proteins and antioxidants. It also helps to reduce cholesterol, improve immunity and fight diabetes. It serves as well as lasagna, babaganuche, baked in the oven or even in barbecue.

6. Military

Finally, soy or the famous “vegetable meat”. It is known for its ability to replace animal protein, is rich in nutrients, has few calories and aid in bone and cardiac health. It is possible to consume soy in the form of textured protein, milk, grains in salads and pates.

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