Ochota for sweets can come completely suddenly. At such a moment it is good to have a snack on hand, which is healthy by the way. Medjool dates, eaten in moderation, will support the body in many fields, and at the same time satisfy the desire for sweet something.
Medjool dates are a large and sweet variety of these fruits. They have an oblong shape and wrinkled, brown skin. They reach up to 7 cm long and 3 cm wide. Medjool dates are bred in Morocco, Israel, Saudi Arabia, Iran and the United States.
How do they differ from ordinary dates? Above all They are larger and are distinguished by a expressive, caramel, sweet taste and a pulling consistency. Classic fruits are amber, smaller, with a more delicate taste and firm interior. Although both types provide minerals (including potassium and magnesium), medjool dates contain more calcium.
Where to buy them? Look for them in stationary and online stores with healthy or organic food. The price per kilo of fruit is about PLN 40. Remember to choose those that are not broken.
Medjool dates are a very rich source of dietary fiber. Four pieces will satisfy up to 25 percent. daily demand for this ingredient. This is a great support for the intestines, which work will definitely improve. Fiber soothes cramps and abdominal bloating, protects against constipation, accelerates digestive processes and metabolism and provides satiety for longer. This is why it is worth treating Medjool dates as a sweet snack instead of unhealthy sweets.
Although fresh fruit has natural sugar, they are characterized by an average glycemic index (IG = 43-54). This is a great boost of energy for athletes and active people. Fiber slows down carbohydrate release, therefore Diabetes can eat them, but in moderation. Diabetics, however, should not reach for dried medjool dates, because they have much more sugar.
Medjool dates is a treasury of vitamins, minerals and antioxidants. Thanks to the presence of potassium and antioxidants lower blood pressure and too high cholesterol. Consequently, they minimize the risk of stroke, heart attack or atherosclerosis. The fruit also contains B vitamins that care about metabolic processes, they soothe the nerves and provide a healthy look. Dates are a source of copper, which increases the absorption of iron, protecting against anemia.
They also provide fruit calcium and vitamin K, which strengthen bonessupporting the maintenance of their correct mineral density (which prevents fractures). They are also wonderful a source of beta-carotenei.e. a strong antioxidant who takes care of the complexion and sight. It protects against many eye diseases, including macular degeneration and cataracts.
The properties of fruit make them a healthy, sweet snack. Due to the content of natural sugar, you should not exaggerate with them. How many fresh medjool dates can you eat a day? One average fruit is about 30 kcal, therefore 2-3 pieces enough. You can reach for 4-5 fruits when you train intensively.
How to eat medjool dates? The easiest way eat them raw or make them a sweet snack (e.g. add to the home energy bar or chopped into muesli). They will quickly add energy and stop the desire for sweets. Fruits are great for desserts – It is worth adding them to baking or grinding into a velvet cream (to create a date caramel or so -called chickyle).
Medjool dates are suitable for both sweet and spicy or dry dishes. If you like culinary experiments, then cut dates along and stuff with cheese and . It’s an elegance of an appetizer that you can serve at a party. You can also season with cheese fruit or hot peppers.
Source: NowowoPoje.pl, Go4Taste.pl
