This underestimated fish is not only tasty, but also useful. Meet Tołpyga and check how you can prepare it so that it is delicious and healthy.
Tołpyga is a fish that belongs to the carp family. It comes from East Asia And he lives in standing and flowing waters, such as rivers, lakes and ponds. In Poland, it is not natural, but it is often grown due to its taste and its usefulness. Tołpyga feeds on phytoplankton, thanks to which introduced into standing water reservoirs can help them cleanse them by eating appearing algae.
Tołpyga is a fairly large fish – It can grow up to 50 kg of mass. We distinguish her two types, Tolpiga Pstra and White. They differ in color and size. Usually, white tołpyga is greater.
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Like other Fympyga fish, it is a source of healthy meat. It contains relatively few calories. In 100 g of fish you will find about 90 kcal, 11.5 g protein and 9.4 g of fats. In addition, it contains valuable nutrients, as Vitamin A, E group B vitamins and minerals, such as iron, calcium or selenium. They are also in it Healthy unsaturated omega-3 fatty acids.
Tołpyga food is a great way to provide our body with many necessary and necessary nutritional values. Due to the considerable protein content, supports muscle work and their regeneration process, e.g. after hard training.
The richness of healthy fats has a positive effect on and cardiovascular system. It allows you to reduce the level of bad cholesterol in blood, helps regulate blood pressure and reduces the risk of heart disease in the future.
Tołpyga is also a source of collagen, thanks to which supports skin health and its beautiful appearance. In turn, the richness of B vitamins MA A positive effect on our nervous system.
Tołpyga is a fish that many people recognizes as It has a more delicate taste, which is devoid of a characteristic note of silt. It is a universal fish that can be prepared in many ways.
If we care about a healthy diet, we can prepare fish steamed or in the oven. It will blend in perfectly with oil, favorite herbs, such as thyme or basil and a slice of lemon. Many people combine it with white wine, which perfectly complements its taste and adds a delicious aroma.
Tołpyga can also be frying in coating. It will taste good in combination with cooked potatoes or fries and your favorite salad. It can also be used for popular dishes, such as Greek fish.
The only downside of the fish is that It is quite eminent. For this reason, caution is recommended when eating it.
Source: Naz NowoKuje.pl, Sazemer.pl
