The proposal is to integrate physical, mental, nutritional and spiritual practices in a schedule of activities entitled to prizes
Inspired by the new air of 2025, Caffeine Army Summer begins today its fourth edition, bringing a self -care proposal that unites body, mind, nutrition and spirit. The free campaign offers a 21 -day day of challenges to integrate physical, mental, nutritional and spiritual practices into a schedule of accessible activities entitled to awards.>
Enrollment in the campaign is free and can be held until February 16, when it is expected to end the challenge. More information and registration with Caffeine Army Summer can be made on the campaign website.>
The news in the current edition is an exclusive web app to track the challenges and share achievements on social networks, encouraging the adoption of healthy habits. Web Apps are online platforms that simulate application functionality, without the need for download, accessible directly by the browser. With the beginning of challenges on January 27, the Caffeine Army Summer 2025 has four cycles:>
Body: Training focused on cardio, abdominal and fullbody.>
Mind: Practices for mind care.>
Nutrition: Healthy Eating Tips>
Spirit: Mindfulness and Meditation Techniques.>
In addition to access to exclusive content, subscribers may be participating in a ranking for those who complete the challenges and win prizes. Over the challenge days, the top three participants will be awarded with exclusive products and gifts from the brand, including an annual signature for the big winner. All who complete the 21 challenges will receive a digital certificate.>
“You have to know that you need focus, persistence and resilience. It is not simply in a week that you will get. It is about resistance. At first it is difficult, but then the habit becomes natural, ”says Raissa Rossi, creator of the Barre Class method.>
