Lemonade is a drink that is very simple to do. Just a few ingredients and 10-15 minutes in the kitchen to enjoy a tasty and nourishing drink that will allow you to take care of our health, joints, hair, complexion and nails. We suggest how to prepare tasty collagen lemonade.
Collagen is something that is worth providing to your body regularly. We can meet him, among others in gelatin, fruit jellies, offal or decoctions from chicken paws and fish. This is an element that can bring us many benefits. Here are some of them:
- Improving the condition of the joints and bones – Collagen prevents osteoporosis and reduces the risk of joint diseases.
- Has a positive effect on hair and nails – Collagen makes the hair stronger and less. In addition, the nails become less brittle and are not so fragile.
- Improves skin condition – This ingredient firms and makes the complexion more elastic, while shallowing wrinkles and making them less visible.
To ensure the right dose of collagen, we do not have to cook meat broths or prepare jellies. It is enough to pWe pitch a tasty and fast collagen lemonade that will greatly affect our body.
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The base for our collagen lemonade will be one of the healthiest fruits, i.e. blackcurrant. It is a valuable addition to the drink because it is a sourceVitamin C, folic acid, iron, sodium and potassium.
This fruit supports the body on many levels, so it’s worth adding it to our lemonade. It’s best to squeeze the blackcurrant juice and add it to the drink. We can also use currant juice from the store, buying a fresh product, not a concentrate. What’s more, blackcurrant will not only improve the effect of lemonade, but also make it much tastier.
The preparation of collagen lemonade will not take us much time and is relatively simple. To prepare this healthy and tasty drink, we will need:
- 2 tablespoons of pork or beef gelatin,
- 100 ml of hot water,
- gas or still water,
- 120 ml of blackcurrant juice,
- 4 tablespoons of lemon juice,
- A few slices of apple.
We dissolve gelatin in warm water, stirring thoroughly so that it can connect well with water. After cooling, we add blackcurrant juice to it. Then pour the whole into the jug and add slices of apple and add lemon juice.
We pour everything with sparkling or still water. Optionally, we can add slices of orange, pomegranate grains or fresh raspberries to our lemonadeto enrich the taste of the drink. Mint leaves will also be a good addition.
