Alice Boyes is a clinical psychologist who wrote many guides on, among others success in life. One of the simpler ones, thanks to which we have a chance to achieve the intended goals easier, is to save certain things in a notebook. According to the expert’s assurances, a minute a day is enough to make happiness more favorable to us. What to do to help yourself?
According to this unusual ritual, you should get knowledge from what has been done. Alice Boyes points to the essence of observation and analysis. This ritual has no roots in the beliefs of our ancestors, it has a psychological dimension. According to it, drawing conclusions from our own actions is to make us closer to success. First of all, we will be able to control the progress of our actions instead of looking for problems in the distant past.
The easiest way to explain is on the example of the exam, e.g. the theoretical exam for driving license. Every day we will be able to observe how much time we devoted to learning how many trial sheets we made, thus we will see how much time it took us to pass this test.
Check also:
To make this ritual you need a pen and a notebook – manual saving is a good way, filling in physical cards allows you to see how long the way has crossed. Jendak If you prefer a phone or laptop to save, you can also use them. Cyclicality and routine are very important, this ritual should be done every day, because it will give the best results. What exactly is he about?
Alice Boyes indicates to write down every day, what has been achieved within 24 hours. These can be minor successes, e.g. the transition of 5,000 Steps that brings us closer to 10,000 Steps a day. It is also necessary to save the changes that have taken place in our attitude towards the situation. It is also worth taking into account the acquired skills, including If you learn to cook, it’s worth writing down what you’ve been able to do lately. Importantly, we should not write, one sentence is enough, a minute in which we will summarize the day.
This ritual is to show the path we are going through, small steps leading to the finish. Thanks to it, we strive to achieve financial success every day. This psychological trick is to introduce what we dream about, allowing you to control daily activities. Not in a month, not in a year, thanks to him here and now we are able to take the first step, and this makes happiness and money closer. Just fill out a few more cards and can be at your fingertips.
