The spear this Thursday (30) the course “Ironman and the Overcoming Limits”, with triathlete Fernanda Keller, legend of the world sport. Exclusive classes are available at.
Most successful Brazilian triathlete of all time, Fernanda has collected several records in her career and recently became the first person in Latin America to have her.
She now joins other great personalities who are already in CasaFolha, such as filmmaker José Padilha, Monja Coen, and former Minister Pedro Malan ,.
There are already 17 courses on the platform, and new contents are included every month. In February, for example, former São Paulo soccer player, PSG and captain of the Brazilian team in the 1990s.
All courses can be seen in. To access, you must have a platform signature, which can be made in. Who is already a subscriber of Sheet You don’t need a new signature; Just upgrade under special conditions in.
In Fernanda’s classes, she uses her more than four decades of triathlon as a starting point for valid athletes of all levels, from the beginner to veteran, from amateur to professional.
“In this course, I will share with you my story, my experience of a life dedicated to the sport. [Vou falar sobre a] Mentality, what we need to win and to achieve our goals. But especially, [vou falar sobre] My love and joy for the lifestyle that sport provides. “
Fernanda was a pioneer in her sport. His first triathlon test was also the first triathlon test in Brazil, in the early 1980s. Student of Physical Education at UFRJ (Federal University of Rio de Janeiro), resisted the prejudice of gender and surpassed the suspicions of those who thought that Women could not stand proof of resistance.
Because she endured it – and it didn’t stop anymore. She started a training routine that helped her win the main events in Brazil. As if it were little, he decided to advance to Ironman, an extreme form of the sport.
In triathlon considered standard, 1.5 km of swimming, 40 km of cycling and 10 km of running. In Ironman, the distances increase to, respectively, 3.8 km, 180 km and 42 km.
It sounds difficult, but Fernanda says it’s not impossible. “Everyone can complete whatever they want, because they are much more in mental strength than in physical strength,” he says at Casafolha. “There are people who arrive [no fim do Ironman] with 7 hours and people who arrive at 17 hours. And they are all winning. “
In his career, among other titles, Fernanda was a five -time champion of Ironman Brazil and a sixth champion of the Brazil Triathlon Trophy; It arrived 14 times among the top 10 of the Hawaii World Ironman Championship and completed 23 consecutive editions of this race, a record.
She knows, however, that no one needs to come so far. That’s why, in her classes at CasaFolha, she also talks to those who are starting with, with tips ranging from a medical appointment to behavior during a test – of course, for training and the choice of challenges that fit the personal routine .
“If not, you’ll take a test and you’ll say you didn’t like it. Why? Why you chose a challenge that was far beyond your ability at that time.”
She highlights the need to do strengthening, stretching and functional, as well as planning a workout that replicates the test day experience.
“Because when you put together those thousands of athletes, you end up losing your focus, concentration, and you want to go to the other person’s rhythm, you get much stronger, then you are impressed. Or, much more slow than You could have gone. “
In classes, Fernanda also teaches how to set goals, to get discipline, to overcome their own limits and even choose sports equipment for swimming, cycling and running.
The triathlete course inaugurates Casafolha’s “High Performance” journey, which will bring together different personalities linked to elite sports to address topics such as discipline, motivation, leadership, teamwork, pressure under pressure and victorious mindset.
How to Sign Casafolha
To sign the platform, just enter. The signature, with a 67% discount on launch, comes out for $ 19.90 per month in the annual plan ($ 59.90 without promotion) and includes unlimited access to all news from no site e no app.
Anyone who is already a subscriber of the newspaper does not need a new signature. Just upgrade under special conditions to have all the contents of CasaFolha available :.
