How often do you change your pajamas? Once a week is too little

Sleeping in pajamas is a matter of course, but sleeping in the same pajama for many nights is not one of the best habits. In the interest of hygiene, it is even obliged to change pajamas more often than once a week. Experts say this should be done up to 2-3 times more often. In special cases, it is necessary to change pajamas after every night. The material from which pajamas is made is also important.

Pajamas remain in contact with the skin for many hours and becomes a receptor of secretions, sweat and dead skin. In a warm and humid environment under the duvet, pajamas can become an ideal breeding ground for bacteria and mold, which can lead to skin irritation or even infections. Therefore, no one should be surprised that this piece of clothing needs to be changed regularly. Once a week is definitely not enough.

How often should you change your pajamas?

Experts emphasize that although we sleep 7-8 hours every night in pajamas, we do not have to wash it every day. However, they recommend changing them every three to four days to maintain a good level of hygiene. In the case of illness or severe sweating, the replacement of pajamas with fresh should become a daily routine.

Pajamas should be breathable and airy

It is also worth paying attention to the material from which the pajamas are made. If it is a natural material and we do not have problems with excessive sweating and we do not forget to bathe in the evening, we can afford to change night linen less often. It is therefore an individual matter. It is important to avoid pajamas made of artificial fabrics such as silk -pretending polyester.

A much better choice is pajamas made of materials such as cotton or linen. It is very crouched, but it has excellent thermal properties. Silk pajamas, on the other hand, is the most expensive choice, but offers incredible sleep comfort, so it pays to pay for it.

The question of sleeping in underwear is no less controversial. Experts do not recommend using underwear in bed on the grounds that it can promote the emergence of yeast and bacterial infections. Better ventilation of the skin and comfort are other arguments in favor of sleeping without underwear.