Do you want your peanut butter to be fully natural, devoid of preservatives and artificial additives? In that case, prepare them yourself at home and only from 4 products. Check a simple recipe – choose a healthier and tastier option.
The main ingredient of natural and store There are peanuts. It is natural, however, no artificial additives, i.e. preservatives, dyes, hardened vegetable fats or sugar.
Arachidal nuts they contain Valuable vitamins: E and B3, as well as minerals, i.e. magnesium, phosphorus and potassium. In addition, they are a source of protein and healthy fats.
They contain as much as 46 percent fat, so you should eat this product in moderation. Then we can be sure that will not affect our figure or health. On the contrary …
Oleic acid does not accumulate in the form of fat. Instead, it reduces the level of “bad cholesterol”, supports the work of the circulatory system, and accelerates metabolism. Regular eating of peanut nuts also helps to lower the pressure.
Ingredients:
- 250 g of roasted archaid nuts (you can roast raw);
- 2 tablespoons of vegetable oil;
- 1 teaspoon of honey;
- 1 teaspoon of salt.
Preparation:
Put the roasted archaid nuts into a blender or blender. We grind them for a while, and then add vegetable oil And we crush the whole again. In time they will change into an oily paste.
Add honey and salt to such prepared peanut butter. Finally, put them into a jar. We keep the product in the fridge so that it keeps its freshness as long as possible.
Peanut butter can be used as a lubricant for sandwiches. Many people add this paste to porridge or smoothie, giving them a nutty aftertaste.
This product also matches many baking i.e. cakes, muffins or energy bars. He also found use in Asian cuisine as a component of many sauces.
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