It has a delicate taste with a nutty note. It works well on the heart and sugar level, the best for women over 50.

by Andrea
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It has a delicate taste with a nutty note. It works well on the heart and sugar level, the best for women over 50.

Although Edamame is described as beans, it is not at all. Under the name is soy, i.e. a legume plant belonging to beaver. Thanks to the richness of protein, vitamins and minerals, it is a sensational addition to your daily diet. In Poland, it can be bought in frozen, canned and roast. Everyone is great in the kitchen.

Edamame, in a Japanese translation, means “beans on branches” or “beans with a stem”. They are young, green soy pods (in Asia often sold with shoots, from where their name), which is collected before they fully mature (35-40 days after the appearance of the first flowers). In China, where they come from, soy was grown over 3,000 years ago, but the first mention of immature pods is only from the 12th century, and Edamame – from the turn of the 13th and 14th centuries. Until the 17th century, it popularized and began to be used as a natural medicinal specificity (analgesic and removing excess water from the body). In the nineteenth century, Edamame beans went to the United States.

Today, the main producers are China and Taiwan, but most often – in their kitchen – it is used by the Japanese. Edamame have a short shelf life, so they are most often sold as frozen foods. In appearance, they primarily resemble sugar peas or broad beans. However, they are larger, slightly harder and have hairy shell. Seeds are quite difficult to get out of the pod.

Where to buy Edamame? It is available in super hypermarkets and in Asian food stores. In addition, it can be easily ordered online.

Why is it worth eating Edamame beans? Is it as healthy as this red or? Definitely yes – thanks to the rich nutritional composition She was even considered superfood. First of all, it is famous for high content of easily digestible protein – 100 g of seeds covers 20 percent the daily demand of an adult man for proteins. So you can replace this vegetable product meat, which is especially important for vegetarians and vegans.

Edamame is a treasury of antioxidantsthat prevent the harmful influence of free radicals. They are responsible for the development of many civilization diseases and aging. Antioxidants rejuvenate the skin and reduce the risk of atherosclerosis, diabetes, heart attack and cancer. Thanks to the presence of protein and healthy Omega-3 and Omega-6 fat, they also take care of heart health (lowering too high cholesterol).

Beans are also a great source of energyall thanks to fiber. Component It works favorably on bowel functionaccelerates metabolism and prevents constipation. So it will help in maintaining a healthy figurethe more that Edamame belongs to the products rather low -calorie (in 100 grams it contains 121.7 kcal). In addition, it regulates sugar and does not affect the rapid stroke of glucose in the blood (it has a low glycemic index), so it can be in the diet of diabetics.

The advantage of regular eating immature soybeans is also a wealth of vitamins and minerals. The composition includes vitamins A, C, K and those from group B and minerals, including iron, magnesium, phosphorus, manganese and copper. Vitamin K has a beneficial effect on the cardiovascular system,

Edamame beans should also regularly eat women over 50because it is full of isoflavones, or phytohormones. They imitate natural female hormones – estrogens, which can increase their total level in the body. It turns out helpful for menopause symptoms – Seeds can reduce sweats, headaches and hot impacts. In addition, beans will also be useful to bone strengthening and preventing osteoporosis.

You can eat Asian beans in many ways. Before you find out about it, it would be good to know What Edamame tastes like. As she is still immature, it contains sucrose that provide her with pleasant sweetness. It is butter, slightly sweet and nutty. Many people compare her to peas.

How to eat Edamame? Beans cannot be consumed raw, but its cooking is simple and fast. Just throw the seeds into boiling water for about 5 minutes (frozen only for 2 minutes). After sealing it should be soft, but still firm (al dente).

Add seeds to soups, vegetable or meat stews, asian stir-frry or salads – as a source of full -fledged protein. It is also worth making them simply crispy snack – Cooked, roast them in a pan for a while, adding favorite spices (e.g. salt and garlic, as in Japan, in which such an appetizer is served to beer). In another version, cook steamed and sprinkle with salt – it will be a tasty alternative to bean. For breakfast or dinner, make them delicious bread lubrication paste.

Source: NowowoPoje.pl, Asianatalerzu.pl

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