Blue spiruline, also known as blue gold, is a highly nutritious freshwater microscopic seaweed and considered a superfood. Rich in protein, iron, vitamins and antioxidants, this microalgae has a strong detoxifying effect and offers numerous health benefits.
Or what makes a special blue spirulina?
The scientific name of Blue Spirulina is Arthrospira platensisand its characteristic color is due to ficocyanin, a natural pigment with antioxidant and anti-inflammatory properties. In addition, its high chlorophyll content helps in cellular oxygenation and strengthening the immune system.
For thousands of years this superfood has been used in different cultures, both as a source of nutrition and natural remedy. It was recognized as a superfood for the first time in 1996 and has since gain popularity due to its positive effects on health.
Main benefits of blue spiruline
- Retard aging: Rich in antioxidants, it helps combat free radicals, preventing premature aging.
- Improves digestion: Contributes to the balance of the intestinal flora and aids in the absorption of nutrients.
- Increases physical performance: Provides energy and reduces muscle fatigue and is ideal for athletes.
- Reduces cholesterol: Its consumption helps to reduce LDL cholesterol levels (“bad cholesterol”), promoting cardiovascular health.
- Strengthens the immune system: Stimulates the production of the body’s defense cells.
- Iron source against anemia: Contains highly bioavailable iron, ideal for those suffering from deficit of this mineral.
- Contributes iodine to thyroid health: The iodine present in blue spurulin helps in the proper functioning of thyroid.
- Regenerate tissues: Helps in muscle recovery and skin healing.
How to consume blue spirulina?
Blue spiruline can be found in powder, capsules or tablets. Its slightly salty and earthy flavor goes well with beaten, natural juices or even added to yogurts and soups, as advised. For the best benefits, moderate daily consumption is recommended, according to the guidelines of a nutritionist.
Conclusion
Blue spiruline is a true nutritional treasure, capable of strengthening the body, preventing disease and promoting well-being. Whether to increase energy, improve digestion, or reduce cholesterol, this blue gold is an excellent addition to a balanced diet.
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