Recommended The amount of water that we should consume during the day depends on several factors. Among them are such variables as age, gender, physical activity, body weight and environmental conditions. However, the general recommendations are that women should consume about 2 liters of water a day, and men about 2.5 liters of water a day. If we want to use a more accurate formula, we can use a simple pattern – Drink for every kilo of body weight between 30 and 35 ml of water. However, additional circumstances should also be taken into account.
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First of all, it’s about physical activity. In the case of intensive effort You should add from 500 to 1000 ml of water per hour of training. The second issue is the weather, and more precisely heat. When the heat is pouring from the sky outside the window, we should also increase our water demand by 500-1000 ml of water to prevent dehydration. The third issue concerns diseases. If we do not feel well, we are tired of fever, diarrhea or vomiting, we should also increase water intake. Thanks to this, we can supplement the losses and also prevent dehydration.
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However, it is worth paying attention to the issue, which for some may be secondary, i.e. the water temperature we consume. It is true that there is no one universal answer here, but some issues can make us just feel better. That’s why hot water (at a temperature of 35 to 40 degrees Celsius) can support digestion and relax. It’s best to drink them in the morning, thanks to which we will awake the body to act for the rest of the day. On the other hand cool water This is the best choice after training and when we want to refresh. In this situation, it is best to drink a glass of water at a temperature between 10 and 15 degrees Celsius.
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