Edamame are young soybeans that accumulate from even immature pods. Thanks to this, they remain soft, delicate in the structure and they keep their natural sweetness. After harvesting, beans are most often subjected to short thermal treatment, which not only extends its durability, but also helps to maintain valuable nutrients. In stores, it is most often available in a frozen or ready-to-heat form at a price of about PLN 20-25 per kg, which makes it easily accessible and convenient. Both the entire pods and the shelled beans are used in the kitchen, offering versatility in preparing dishes – from simple snacks to filling dinner dishes.
What distinguishes Edamame is her subtle sweet taste and compact, fleshy consistency. In Asian cuisine, this bean is an important element of meals, frequently served as a light starter. Classic preparation involves short cooking in salted water and serving with a little sea salt, which emphasizes its natural taste. Many chefs and home enthusiasts experiment with more expressive spices – chili, garlic or – to give beans a bit sharper character. What’s more, her pleasant sweetness makes her healthy and tasty An alternative to caloric snacks such as chips or fingers.
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The use of Edamame in the kitchen is almost unlimited, which further contributes to its growing popularity. This beans can be cooked in water, stewed in a pan, and even prepared in a microwave – It all depends on the preferences and availability of time. In the form of an addition to salads, Edamame replaces other vegetable protein sources, especially in the diet of people who avoid meat. Thanks to the delicate taste, it works in various dishes: from pasta with oriental sauce, through soups with a hint of exotic, to modern dishes such as Buddha Bowls. Its versatility, ease of preparation and taste make it a product that you can easily include in the daily menu.
Soy bean provides only 120-130 kcal per 100 grams, which makes it appropriate for people who control the caloric content of the diet. In addition, young soybeans are rich in full -fledged protein (11 g per 100 g of product), which can replace proteins of animal origin in the diet of vegetarians and vegans. The significant fiber content (5.2 g per 100 g of product) supports the health of the digestive system, improving intestinal peristalsis and regulating blood sugar levels. What’s more, Edamame provides valuable Omega-3 and Omega-6 fatty acids, which support heart health and metabolic processes of the body.
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The richness of vitamins and minerals is another important advantage of soy beans. Soy pods are a source of B vitamins, including thiamine (B1) and riboflavin (B2), which support the functioning of the nervous system, and vitamin K, playing A key role in blood coagulation processes. In turn, the presence of minerals such as magnesium, zinc, iron, phosphorus and copper contributes to maintaining, strong bones and effective effects of the immune system. For this reason, Edamame is particularly valued as part of the diet of leaders active lifestyle.
Like mature soy, Edamame contains phytoestrogens – plant substances imitating the effect of estrogens in the body. Thanks to this, consuming these pods can benefit women during menopause, helping to alleviate some symptoms of a decrease in estrogen levels. In addition, this product provides phytosterols that support the regulation of cholesterol in the blood, which makes them a helpful element in prevention of cardiovascular diseases.
