Artichoke is one of the oldest vegetables in the world. You can prepare delicious dishes from them, and despite this in Poland it is still not very popular. It is even considered a culinary curiosity and an interesting addition to restaurant dishes. However, you can buy it in a regular store and easily include in your daily menu. It is definitely worth it, because it is a real treasury of health.
Artichoke is a popular vegetable in Mediterranean countries, Where does this vegetable come from. It occurs in both the Mediterranean and the Canary Islands. They were appreciated there centuries ago, both in the kitchen and herbal medicine as Natural medicine for digestive problems.
Currently, it is a valued vegetable not only because of the taste, but also exceptional health benefits, which it brings. Good artichokes should have a distinct color. Outdoor leaves are best for them to be hard and dark green. The ones inside should be slightly brighter. In the taste of artichokes are characterized by A gentle and slightly bitter aftertaste that is slightly nutty. Interestingly, some compare it to the taste of asparagus.
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The best in artichokes, however, is that this is a real treasury of health benefits for which it is worth including them in your diet. First of all, this valuable source of antioxidants such as cinnarin, which positively affects cholesterol levelsas well as blood sugar. In addition, it protects cells in the body against oxidative stress.
Artichokes are also The source of inulin, which works like fiber. It has prebiotic properties, thus supporting the intestinal microflora. Good bacteria in the intestines affect the good condition of the digestive system, and also affect the resistance we have. In addition, it is a treasury of minerals (potassium, magnesium, iron, phosphorus, zinc) and vitamins (C, K, E and B vitamins).
Artichokes through their composition and properties will work well as an element of a slimming diet. They are characterized by low calorie, low fat concentration, as well as a high fiber content. Through niacin (vitamin B3), chlorogenic acid, inulin and cinnarin, artichoke They effectively support the weight loss process.
It is also worth mentioning that artichokes have a positive effect when it comes to the functioning of the nervous system. They also protect the liver, supporting its regeneration. It is also a valuable component of the diet in terms of anti -inflammatory and antioxidant effects.
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Artichokes can be prepared in many ways, so everyone can include them in their diet. Floral buds are the edible part of the artichokes, which are free of thickened external leaves. Interestingly, they also They are suitable for eating and even raw. Therefore, they are a versatile addition to many dishes.
The easiest way is cooking or steaming. Thanks to this, you can keep most of the artichoke nutrients and enjoy their great taste. Baked in the oven, in turn, are great served with oil, garlic and spices.
Artichokes are also a good idea for a grill. They will also work for stuffing preserving and even freezing. It is worth giving them a chance and even add them as addition to salads or dishes such as pizza, where they fit perfectly with cheese and tomato sauce.
