Experts brought a relief to that unbearable pain when lowering or doing some activity
Shoot the first holy on the back who has never had a lower back pain, right?
With that in mind, we have gathered tips from subject experts to help you relieve a little the pains that bother you so much.
6 simple exercises you can do at home to relieve back pain
1. Stretching Style Spealing of the Cat
This movement is the one who mimics the cat when he is lusting his body. Thus, it alternates the curvature of the spine, relieving the tension and moving it all.
Movement improves flexibility and helps relax the muscles of the back. Make the position that cats make when they are standing and dislodge their backs back to lengthen the whole body.
2. Stretching style board
The spine will feel more relieved with the board stretching. To do, you will lie down and lean on the forearms and the ends of your feet, keeping your body straight for a few seconds. This exercise strengthens and supports the spine. Stay on board for 30 seconds.
3. Exercise of shoulder rotation
The shoulders exercised also help relieve spine tension. So you will spin your shoulders back and forth several times.
This exercise relieves accumulated tensions on the top of the back and also in the neck region.
4. EXERCISE OF STEP STEEL
You will stand to do this exercise to the spine. So raise your arms up and slowly descend trying to touch your feet without folding your knees.
This exercise will drop the muscles from the back and improve all its mobility in the spine region. When touching your feet, take a deep breath for 10 seconds.
5. Knee stretching exercise touching the chest
This is a little more advanced and will require a lot of its flexibility. You will lie on your back, bring your knees to your chest and hold for 30 seconds. That done, let go of knees slowly down.
This stretching reduces the rigidity and improves the mobility of the lower back.
6. Stole -sitting exercise of the column
Finally, another more advanced but very effective exercise for the back region. You will sit on the floor, rotate the trunk to one side and keep your posture very erect for 30 seconds. That done, do the same repetition to the other side. Thus, this exercise will release the muscles and relieve lower back pain.
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