In addition to fats and carbohydrates, protein is a basic macronutrient for our body. However, while there is usually no problem with providing the first two, it is different with proteins. We must remember that the optimal solution is eating a meal containing a minimum of 30 grams of protein. Thanks to this, we will not only provide our body’s feeling of satiety, but also provide proteins that are responsible for the structure of tissues and cells, and also support regeneration processes.
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Movement is health and there is nothing to discuss. In this case, however, it is not about physical activity, but Walking during basic, daily activities. Move when you talk on the phone, come when you wait for the coffee maker. There are really many such activities during the day. If during each of them you replace walking, you will feel the difference in your well -being at the end of the day, and in the long run you will thank you and the whole body, which will simply be healthier.
Appropriate hydration, especially on warm days, is something that not everyone remembers. However, the amount of drinks consumed is one thing, and the other is – what to drink? Of course The basis should not so much as water must be. In addition, classically, tea and coffee. The juices are not recommended – these are empty calories that do not provide the body with too many nutritional values, but usually contain a lot of sugar (especially sweetened ones). Also, put off carbonated drinks, even if they are without sugar. After a few days you will feel better without them.
Contrary to appearances, this is probably the most important of these 10 tips! Great plans and knowledge will be useless if we do not fulfill them. However, for various reasons, we can not always do it 100%. And that’s when we need consistency. Remember that The plan does not have to be implemented perfectly from the first day. Just using these tips and introducing them, sooner or later, we will be able to implement all 10 tips that Dr. Michał Wrzosek talks about. Just be consistent.
Moderation in food is extremely important. And not only when slimming. Pushing is not healthy for our body, and the unpleasant feeling and discomfort, which we then feel, we do not need anything. So let’s make sure you focus on our plate during a mealput away the distractions and eat as much as we feel like. Of course, not under the so -called cock. Secondly – remember this advice not only during a Christmas dinner or Easter breakfast, but also every day.
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Although stimulants, tea, cocoa or coffee are usually mentioned, in this case it is alcohol and stronger stimulants. As you know, Alcohol is harmful in all quantities, so it should be avoided. Dr. Dietetics himself Michał Wrzosek directly says that he made an informed decision to be an abstinent. Of course, you don’t even need to mention any other stimulants to zero. Without this, our body may have a problem to survive in a moderate health to the middle age.
From year to year, how important physical activity is, increases in the minds of doctors and people. A variety of traffic should be in the schedule of the week of each person. It is primarily about combination of aerobic, interval and retaining efforts. Such a mix: swimming (aerobic training), running (interval training) and a gym (resistance training) can serve as a great example. Thanks to this, we will provide adequate oxygenation of the body, increase our physical fitness, and also significantly improve well -being.
The presence in the diet of vegetables and fruits is necessary to provide the body with micronutrients necessary for the proper functioning. It is worth observing the principle that They constitute about half of each meal. An interesting tip is to follow this rule on travel and during trips to the city. Thanks to this, we will not only provide minerals and vitamins, but also reduce our desire for sweet and salty snacks or sweet drinks, which usually appear within our sight in such situations.
Although this point came at the end, in terms of validity in this list, it should be in the first place, because sleep is a priority! The daily dose of sleep for the average person should be minimum 7 hours. What’s more, the hours in which we sleep are also important. Sleep will be the most effective between 10 pm and 7 am. If we “teach” our body of such a daily rhythm, we will not need an alarm clock, because we will get up to the regenerated, rested and full battery ready for action.
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This point can be a bit enigmatic, but after explaining it will become clear and probably many people will start to follow it. It is primarily about food, but on some matters also about drinking. Stop eating (and drink) by force and “because it falls out”. Even if someone will be nice to you for a moment – no. Eating is neither pleasant nor healthy for the body. Just like eating dishes that we don’t like. First of all, start listening to yourself and your body – only.
