Buying exotic fruits is always associated with some risk. Fortunately, thanks to this avocado variety we will be able to be sure that the fruit we bought is tasty and ideal to eat.
Avocado Hass is a unique fruit that was created by joining two different varieties – one of the Guatemala and the other from Mexico. He was bred by an American fruit farmer Rudolf Hass in California in 1926 And the name comes from his name. Most of the differences between him and the well -known avocado can be seen with the naked eye.
Avocado Hass is characterized by Dark, almost black skin. Has a more round shape and a smaller size than a regular avocado and there is a greater chance that in the store we will find mature art, ideal to eat right away. You will not have to put fruit on the windowsill or surrounded by apples to soften, unlike ordinary avocado.
Avocado Hass is distinguished by a higher content of useful oils. It is thanks to them The flesh is juicy, soft and easily stands out from the skin. It is also characterized by a slightly sweet, butter taste.
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Avocado Hass is an extremely healthy fruit. We will find it in its composition vitamins C, E, A and those from group B and minerals such as phosphorus, potassium, magnesium and iron. What’s more, the fruit is a source of healthy unsaturated fats, thanks to which positively affects the circulatory system. It helps in lowering the level of bad cholesterol and reduces the risk of hypertension in the future. Thus, it protects the heart.
Avocado is also rich in fiber. Thanks to it, it provides satiety for a long time, supports digestion, improves intestinal peristalsis and can help in regulating blood sugar levels. Thus, it facilitates the weight loss process, which means that many dietitians recommend including avocado in the diet.
Avocado hides in itself Antioxidant properties that result from the content of vitamin E, carotenoids and polyphenols. Thanks to them, it has anti -inflammatory properties, protects the cells of our body from destruction, and also improves the appearance of our skin. Thanks to vitamins C and E, it also supports the immune system and cell regeneration.
Including avocado in the diet can also have many health benefits by the fact that This fruit supports the absorption of other nutrientsespecially those soluble in fat (vitamins A, D, E or K).
Avocado Hass has a soft, creamy structure and a slightly sweet taste. Just cut them in half, get rid of the stones and with a teaspoon, hollow the tasty interior to enjoy it in various forms. It is a universal addition to many dishes and fits practically everything.
One of the most popular ways to eat avocado is to prepare with its addition guacamole. Just crush them with a fork, and then add chopped onions and garlic to it, as well as lime, chili and salt juice. It is A delicious and fresh dip that can be laid on sandwiches or served as an addition to vegetables, nachos and favorite dishes.
Avocado tastes great on sandwiches. In combination with whole grain bread, tomato and cucumber, it will constitute nutritious breakfast or snack during the day. It also fits perfectly. Its creamy consistency and a slightly sweet, fresh taste blends perfectly with fried, cooked eggs, as well as added to omelettes.
Avocado is worth adding to salads. It can become part of the dish diced or mixed with oil and spices in the form of dressing. It fits not only with vegetables, but also with meat. You can combine them with chicken or tuna.
It is also worth appreciating avocado in combination with fruit. It works perfectly in, providing them with their dream consistency.
Source: NowowoPuje.pl
