If you follow the doctor’s health advice on RTL or France 5, you know that. But behind this expertise hides a large part of: the involvement of His wife, Souailla. With her nutritionist training and her know-how in the kitchen, the latter plays a central role in their daily lives, influencing not only their food but also their global health. An aspect that he readily shares in his interviews, especially in his book to be published, I eat well, I’m fine.
Jimmy Mohamed’s wife, Souailla: a nutritionist training at the service of everyday life
Jimmy Mohamed has not always been an example in terms of nutrition. As a teenager, the doctor was a big consumer of Junk Food: Coca, Pringles, Nutella… “I grew up in an environment where we had fun with what we thought was quality food“, he confides in the columns of Parisianthis Saturday, February 1. But his meeting with Souailla was a turning point. It, a rare asset which, according to the health columnist, played a crucial role in their common food transformation.
Indeed, beyond its expertise, Souailla manages the kitchen at home. “It has this training which allows us to eat balanced without giving up pleasure“explains the 38 -year -old man to our colleagues. Among their favorite dishes: Mediterranean recipes, homemade couscous and veal blanquettes that combine flavor and lightness. A perfect balance between tradition and health. This asset is not trivial. According to recent figures from the French Association of nutritionist dietitians (AFDN), more than 15,000 Frenchlike Souailla, have chosen to train in nutrition to better understand the issues of food. This allows not only to advise effectively, but also to live according to principles which combine well-being and pleasure.
A food routine that has changed their lives
For Jimmy Mohamed, one of the greatest revelations of recent years has been the intermittent fast. After taking 12 kilos because of bad eating habits, the latter decided, with Souaililla, to change his lifestyle. “After pregnancy, we decided to lose weight in two. It was a challenge, but by following scientific advice, I found the solution: intermittent fasting “he says. For the past four years, he has been skipping breakfast, a choice that has radically changed his relationship to food.
This change of life is not limited to meals. have also implemented simple and effective rules of life to promote healthy diet without guilt. Jimmy Mohamed regularly recalls that “L‘food should not become a punishment, but a moment of pleasure and conviviality“And for him, one of the keys lies in balance, with products like olive oil or cheese which, far from being prohibitions, are health allies.
“I do not forbid anything, especially not the flan of the bakery, my big kif“, he concluded. A way to remind the French that for good mental and physical health.
