What is the worst frying oil? Not all fats are well kept at high temperatures. However, one of them is found in many homes and is often used in the kitchen. It is worth knowing that frying on it is associated with negative health effects.
Sunflower oil in Slovak households reigns, but few know that it is not at all suitable for frying. When exposed to high temperatures, it releases compounds that are harmful to the human body. What is better not to fry? Below we explain which fat it is better to avoid.
What oil is not suitable for frying? Slovaks often choose it. And that’s a big mistake
It is very popular and there is no wonder because it contains many valuable nutrients. Sunflower oil is rich in omega-3 and omega-6, palmitic acid, stearic, oil and linoleic acid, as well as vitamins A, D and E and group B. However, not everyone can use it in the kitchen.
Frying in sunflower oil is not the best idea because it contains fatty acids that decompose at temperatures above 100 ° C. This process produces harmful substances, such as glycerol, which causes nausea, headache, heart rhythm disorders and a drop in blood pressure. This product is therefore unsuitable for frying, but can be successfully administered cold, e.g. in salad or dressing.
Linseed oil and castor oil would also not be suitable for frying. Both contain many health-promoting ingredients, but in combination with high temperatures, alpha-linolenic acid decomposes and creates harmful peroxides. It is also better to avoid ordinary butter and grape or pumpkin oil.
What is the healthiest frying oil? Bet on these fats and will be healthy for you
It is best to choose oils that have a high smoke point and are therefore suitable for long -term frying. A good choice is refined rapeseed oil, but you can also bet on olive oil or cleaned butter. We invite you to participate in the poll and comment on it.
It is the worst oil for frying fish. Better to replace it with another
