Silage has been used for hundreds of years as one of the ways of food maintenance. For some time they have been very popular as an inseparable element of a balanced diet. Pickled beets, cauliflower and of course cucumbers are eagerly consumed. In the case of the latter It is worth enjoying not only but also with water after them. How to include it in your diet?
The juice or simply water from pickled cucumbers is a drink abundant in a number of valuable nutrients. It arises in the process of pickling these vegetables and thus gains many health -promoting properties. Works like health potion na Our body.
Water in the process of pickling cucumbers is enriched with, among others Probiotics, or beneficial lactic acid bacteria that support the intestinal microflora. In addition, vitamins such as Vitamin A, C, K, as well as B vitamins. Minerals are also support for the body, among which it is mentioned potassium, magnesium, calcium or sodium.
It is also worth mentioning Fr. lactic acid, which, among others, supports digestive processes. They are also present in cucumber water Antioxidants that have anti -inflammatory effects. Thanks to such a wide range of nutrients, the water from cucumbers is able to act in many ways.
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Many people pour water into the sink, not realizing how many benefits are in it. Regular consumption of water after pickled cucumbers has a positive effect on the body. Above all strengthens immunity through the content of vitamin C and valuable probiotics.
Moreover, perfectly Regulates the work of the digestive system, supporting the functioning of the stomach and intestines. It can successfully reduce ailments such as constipation, flatulence or heartburn. Moreover, it can be a valuable element of a slimming diet, because it supports the reduction of kilograms.
Through the content of minerals such as sodium or potassium It helps in hydration of the body, maintaining a proper electrolyte balance. Therefore, it is recommended especially after physical effort and in hot weather. It also has anti -inflammatory effect, which affects the overall condition of the body.
It is also worth mentioning that Cucumber water supports the liver detoxification effectadditionally relieving it. In turn, vitamins and minerals present in water support its regeneration. It also improves fat metabolism that It promotes lowering cholesterol in the body.
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Water from cucumbers is a valuable source of vitamins and mineralsThat is why it is worth including it in your diet. However, do not overdo it with its quantity, because this can lead to, among others, digestive ailments.
It is therefore recommended to drink about 200-250 ml of pickled cucumbers once a day. This is an optional dose that allows you to feel the positive effect of this drink after a short time. Starting your adventure, It is worth reaching for a smaller dose of cucumbers and successively increase it.
