If you have difficulty sleeping or wakes up tired, you may be making some of these mistakes
A good night’s sleep is essential for the quality of life. Sleeping well improves mood, concentration and health in general.
However, some night habits may be harming your rest without you noticing.
Small changes in your routine can make all the difference.
If you have difficulty sleeping or wakes up tired, you may be making some of these mistakes.
The 5 nocturnal habits that may be harming your sleep
1. Excessive use of screens before bed
Blue light emitted by cell phones, tablets and televisions interferes with melatonin production, sleep hormone.
This causes the brain to remain on alert, making rest difficult.
The ideal is to avoid screens at least 30 minutes before bed.
2. Consumption of caffeine or stimulating foods
Caffeine, black tea, chocolate and sugar-rich foods can leave the bodied body.
Avoid these substances at night to ensure quieter sleep.
3. Irregular hours of sleep
Sleeping and waking up at different times every day deregulates the circadian cycle.
The body needs a routine to recognize when it is time to rest.
Try to keep a fixed time to sleep and wake up, including on weekends.
4. Bad environments for sleep
Excessive light, inadequate noise and temperature can greatly disturb the sleep.
Create one: Darkens the room, reduce the noise and keep the temperature pleasant.
5. Bring worries to the bed
Stress and anxiety can prevent the necessary relaxation to sleep well.
If your mind gets hectic before bed, try to create a relaxing ritual, such as reading a light book, practicing deep breathing or meditating.
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