Chinese cabbage occurs in many varieties that differ in sowing dates among themselvesresistance to weather conditions and purpose. Choosing the right variety is of great importance for obtaining satisfying crops. For example, early varieties, such as “Forco”, are great in springbecause they are less frequent in inflorescence shoots. In turn, later varieties, such as “Bilko” or “Marrio”, are suitable for autumn collections And they can be stored for a long time.
It is also worth paying attention to varieties characterized by resistance to diseases and pests, such as “kiseki”. Thanks to them, the breeding becomes easier and the crops are more abundant. Each Chinese cabbage variety has its unique featuresthat’s why it is worth adapting the choice to the conditions in the garden and your own culinary needs.
Chinese cabbage can be grown both from seedlings and through direct sowing to the ground. It works best in spring – seeds are sown into peat pots in early spring, and Cabbage seedlings exaggerate to the garden after 3-4 weeks. This method minimizes the risk of damage to delicate roots and promotes faster growth of the plant.
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If you plan sowing to the ground, choose the period of late summer or early autumn. Chinese cabbage develops best at moderate temperatures, between 15 and 20 ° C. It is also important to ensure its adequate soil conditions – Light, moist and well permeable soil with a pH, between 6.5 and 7.5. To improve its quality, it is worth enriching it with compost or well -spread manure.
Chinese cabbage is a real treasury of nutrients. It is rich in vitamins A, C, K and those from group B, which support the functioning of the immune system, and strengthen the bones. Cabbage also contains important minerals such as potassium, magnesium, calcium and ironwhich have a positive effect on the cardiovascular system and prevent anemia.
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Thanks to the high content of fiber, Chinese cabbage supports digestion and regulates intestinal workwhich makes it an ideal addition to the diet of people who care about the health of the digestive system. What’s more, Antioxidant properties of cabbage help neutralize free radicalsdelaying the aging process and protecting the body against oxidative stress.
Regular consumption of Chinese cabbage can also support the body detoxification process and support skin health by stimulating collagen production. Independent cabbage cultivation gives sure that it is free from harmful substances and heavy metals that can occur in industrially grown vegetables.
