Simple errors when tidying off the bed can reduce comfort and disrupt the rest
Tidying the bed may seem like a simple and automatic task, but small slips can affect not only aesthetics but also the quality of your rest.
Such errors, although they seem banal, can greatly disrupt your routine, but correcting them is simple and will greatly improve your sleep quality.
After all, a well -organized bed is synonymous with comfort and warmth, as well as ensuring a more pleasant environment in the room.
6 things you are doing wrong when tidying up – see how to improve
1. Do not let the mattress breathe
Many people tend to tidy up the bed as it lifts without allowing you to ventilate it. As much as it may seem harmless, this can accumulate moisture, causing unpleasant odors and even mites.
Then leave the bed discovered for at least 20 minutes after waking up. Thus, you will allow moisture to evaporate and will maintain freshness longer.
2. Use poorly adjusted sheets
Surroxes that loose at night are common when there is no attention to the right size, and choosing the right sheet can avoid unnecessary discomfort.
Invest in elastic pieces in the correct size of the mattress, so by stretching and attaching the corners well, you will avoid this problem.
3. Ignore the frequent exchange of the sheets
Leaving the same sheets for weeks can accumulate sweat, dust and mites, which can contribute to breathing problems and allergies.
Change the sheets at least once a week and, if possible, choose cotton fabrics that allow better air circulation and moisture absorption.
4. Put the pillows anyway
Heaping the pillows without thinking of the proper position can leave the bed disorganized and uncomfortable, and causes lower back pain.
When tidying up the bed, position the larger pillows on the back, near the headboard, and the smallest ahead.
5. Do not stretch the comforter or quilt correctly
Folded or poorly stretched covers give a sloppy look to the environment, which, involuntarily, hinders the relaxation of the body.
Stretch the comforter or quilt evenly, ensuring that all sides are aligned, or save them in the cabinets when not using.
6. Use many covers
Finally, even if in some cold periods it is necessary to use many covers, the ideal is to keep them stored when tidying up the bed.
This excess fabric leaves the bed with a disorganized look, and disrupts sleep on the hottest days.
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