Kvarg is a thick cottage cheese, which is based on degreased milk and lactic fermentation bacteria. We can find many different types, and the most popular are vanilla, strawberry and natural kvarg.
It has a simple composition, and its natural version does not contain a large dose of sugar. In 200 g the cheese there is about 22.4 g of protein. An additional plus is its low caloric content and low fat content. 100 g is only about 65 kcal. Thanks to this, it is a great base for breakfast. We can mix it with nuts, seeds, linseed and also. What’s more, it is ideal as a spread for sandwiches, omelets and pancakes.
An additional advantage is that Kvarg is rich in calcium and probiotic bacteria. Thanks to this, it supports the health of the bone system and the bacterial microflora of the intestines. His regular food can improve the functioning of the digestive system, and also facilitate the weight loss process.
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Skyr is a yogurt that has been known to the inhabitants of Iceland for years. Only recently you can meet him on the Polish market. It is very similar to the classic yogurts we know. What makes him stand out is Thick consistency, slightly sour taste, as well as the amount of valuable nutrients.
Like Kvarg, it contains a large dose of protein, probiotic bacteria, and is also low in calories. Skyr is also source of B vitamins, which are crucial for proper cardiovascular, nervous system and heart work. In 100 g of yogurt we will find 12 g of protein and approx. 65 kcal. Like Kvarg, we will find many different skyr variants that will be suitable for every occasion.
It cannot be denied that both products are extremely healthy. Thanks to a large dose of protein in a portion They provide satiety for a long time and can facilitate slimming. In addition, probiotic bacteria support the digestive system, and thus make the metabolism work well.
This makes choosing Kvarg or Skyr on the store shelf, We do not have to remember about their health properties, but rather about their taste and consistency. Kvarg is denser, less sour and will be a suitable replacement for popular cream cheese. It will be better as a lubricant for sandwiches or stuffing for pancakes.
In turn, Skyr is lighter and will be a better addition to seasonal fruit, porridge or cocktails. Both products will make the diet pleasant and we will not feel its negative effects. For this reason, the best choice is to diversify your menu and use these two yogurt interchangeably in the kitchen.
Source: NowowoPuje.pl
