This is one of the largest citrus that we can get in stores. Pomelo has a thick skin, under which the pulp is packed with nutrients. Check how you can use them in the kitchen.
This fruit may seem not a very popular citrus. However, it turns out that If it wasn’t for him, we wouldn’t have grapefruits – They were created by combining wild orange and pomelo. It is worth giving him a chance, especially when other citruses are too sour for us.
Pomelo grows in a tropical climate, a They are grown mainly in Asia. It is characterized by a thick, green-yellow skin and a large size. The average fruit is up to 25 cm in diameter, and its weight can range from 700 g to 2 kg. Under the thick skin and bitter membranes, it hides a sweet and sour flesh with a delicate aroma. In China, Pomelo is seen as a fruit of happiness or prosperity.
Pomelo is a low-caloric cart – In 100 g of pulp we will find only 40 kcal. Ma low glycemic indexso diabetes do not have to be afraid of him. What makes him stand out is, however a large dose of vitamin C – In 100 g of fruit there is up to 60 mg of this ingredient. Thanks to it, pomelo is considered to be Natural antioxidant. Protects against free radicals, slows down the aging process and strengthens the immune system. In addition, it reduces the risk of cancer in the future and improves the appearance of the skin.
Pomelo juice despite the sour taste, it is base -forming. So it will help people who suffer from heartburn and reflux. Eating it can also facilitate it Maintaining water and electrolyte balance. Some will appreciate him for helping in fighting a hangover.
We can also find in the fruitŻ vitamins A, B1, B2, B3 and B6, as well as minerals such as magnesium, potassium or calcium. Thanks to the fiber content, it provides satiety for a long time, which will certainly be appreciated by people on a diet.
Pomelo can also affect. This is due to potassium content. Lowers blood pressure and reduces the risk of stroke.
Thick, spongy pomelo peel can be a problem when peeling, especially when we try to use only our hands. For this reason, it’s worth taking a knife. All you have to do is use the skin along the fruit with it – from top to bottom. Then just cut the tip and bottom. The cut skin will break without a problem, along with a white bitter membrane that covers the fruit particles. It is worth separating it to enjoy sweet flesh without a taste of bitterness.
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Pomelo is a delicious fruit that Most often we eat raw. However, it is worth noting that it goes perfectly with many dishes. Its sour-sweet taste will perfectly diversify even the most boring salad. It is also worth adding them to fruit salads.
Pomelo to A great ingredient in cocktails. It will give them freshness and lemon aroma. You can mix them with various fruits. However, banana will work best because it will provide smoothie with a creamy consistency and an additional dose of sweetness. It is worth preparing ice cream and sorbets with pomelo. You can also squeeze the fruit and drink juice from it. Nothing prevents him from decorating desserts or a porridge addition.
Source: NowowoPuje.pl
