Do you think pure bed linen means a healthy sleep? The mistake! Our grandmothers knew something that modern times forgot. Washing itself is not enough. This simple weather trick can significantly improve the quality of your sleep and get rid of you allergies. Surprisingly, winter season offers the best opportunity for perfect care for your bed linen.

The secret of fresh bed linen

Regular washing is the basis of sleep hygiene, but is not enough in itself. Bacteria and mites settle in our bed linen no matter how often we wash it. They create an ideal environment for allergies, cough and rhinitis. That is why our grandmothers insisted on regular ventilation of bed linen outside. This simple habit has surprising health benefits and can significantly extend the life of your curtains and pillows.

Why frost is the best friend of your bed linen

The winter season offers a unique opportunity for natural disinfection. Frosty temperatures can effectively dispose of mites and bacteria that have survived the most thorough washing. Just unload the curtains and pillows on the balcony or in the garden for a maximum of two hours a week. In addition, the frost helps to maintain the flexibility of the fill and the volume of the pillows. The best results are achieved at temperatures below zero when harmful microorganisms cannot multiply.

Correct timing is the key to success

Weather plays a key role in ventilation of bed linen. Avoid rainy days and high air humidity. The ideal ventilation time is on dry, freezing days. Distribute the linen so that the individual pieces do not touch and the air can freely circulate. Shake the pillows and curtains regularly to make the filler evenly aerate.

Summer ventilation: What to watch out for

There are different rules in the summer months. Paradoxically, direct sunlight can support the multiplication of microorganisms and damage the fabrics of the fabric. It is ideal to ventilate the laundry in the shade, in the aerated and cool place. Natural materials such as flax and cotton respond best to ventilation because they do not absorb moisture from the air. Avoid noon hours and choose early morning or early evening.

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