Swimming is one of the healthiest forms of physical activity, especially recommended for seniors. Water relieves the joints, reduces the risk of injury and allows for safe training of the whole body. Regular swimming at the pool improves condition, strengthens immunity and is conducive to well -being. It is also worth remembering that one of the biggest problems of seniors are joint pain and limited mobility. That is why swimming is a great solution, because water reduces the pressure on the joints, enabling free movement without pain. Thanks to this, even people with arthritis or osteoporosis can benefit from physical activity without risking injury.
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Regular visits to the pool, of course, to swim, not sit in the jacuzzi, improve the heart rate of seniors, increase the lung capacity, as well strengthen the muscleswhich affects the overall fitness of the body. In addition, contact with water is hardening the body and improves circulationwhich can contribute to better immunity. This is especially important for seniors who are more exposed to infections. However, primarily swimming is a sport that combines pleasure with health benefits. It is safe for seniors and available to everyone. It is worth trying to enjoy a good form for many years.
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