Although it is commonly considered a vegetable, he was at the top of the ranking for the healthiest fruits. Find out what properties it hides and why it should be permanently in the menu.
Centers for Disease Control and Prevention, w skrócie CDC, to National Public Health Agency of the United States. Its main task is to protect citizens’ health, but also to control and prevent diseases, injuries and disabilities around the world. The institution regularly issues reports and recommendations on healthy eating, which is of great importance in the prevention of many chronic diseases.
In one of the latest rankings, the agency published, which of the fruit is the healthiest in the world. She emphasized that eating fruit and vegetables should be permanently inscribed in the daily diet to provide the necessary vitamins and minerals to the body. However, she especially recommended consumption tomatoes. CDC came to the conclusion that they were the undisputed winners of the list. High in the ranking were also: lemons, strawberries, oranges, lime, blueberries and grapefruit.
According to the United States Public Health Agency Tomato is the healthiest fruit in the worldbut why actually? The main reason is Licopen contenti.e. a strong antioxidant that reduces the risk of heart disease and cancer (Including especially prostate, mouth, esophagus, throat, lungs and liver). The substance prevents the accumulation of atherosclerotic plates in the blood vessels and reduces too high cholesterol.
However, there are many more nutrients needed in tomatoes. This Source of vitamins C and Kwhich ensure proper circulation, support metabolism, improve immunity and strengthen bones. They are also a potassium treasurywhich lowers blood pressure and prevents heart disease.
What’s more, B vitamins and lycopene They help protect the skin against the negative effects of UV radiation. Vitamins A and C They also prevent premature aging of the body, taking care of the organ of sight and complexion. The skin becomes elastic, elastic and smoothed. Tomatoes can therefore be called a rejuvenating fruit.
Due to the above nutritional values and properties, healthy nutrition specialists recommend eating even one average tomato per day. How to use tomatoes in the kitchen to use their health -promoting potential? You can eat them raw – e.g. in salads or on sandwiches – but even better to undergo heat treatment. LIKOPEN is the fastest absorbed from boiled tomatoesThat is why it is worth preparing sauces, soups and purees. To increase the absorption of lycopene, You should also combine olive oil fruit or other healthy fats.
However, it must be remembered that Not everyone can eat tomatoes. Fruit is reborn for people suffering from gastritis and ulcers, as well as all those who have problems with the gastrointestinal tract. Eating them should also be reduced by gout suffering from gout and rheumatoid arthritis.
Source: NowowoPuje.pl, Msn.com
