Experts listed powerful items to help you finally build the long -awaited shape
Conquering the body of dreams is not an easy task, requiring change of behaviors, food and frequent exercise.
So to help you, check out the main foods for those who want to gain muscle faster, but don’t know where to start on this path of the fitness world.
6 main foods for those who want to gain muscle faster
1.
Peanuts are an excellent grain for those who want to start the year and put the shape. Thus, it is recommended because it is a good source of protein, as well as a good source of magnesium. Magnesium is important for muscle contraction. It is also rich in antioxidants that favor post-workout muscle recovery.
2. Avocado
Another essential food for those who want to be Maromba.
Avocado is rich in monounsaturated fats and an excellent source of calories as it increases the amount of energy and antioxidants in the body.
Fruit also has vitamin E, which helps improve resistance and muscle strength, as well as potassium, a mineral that prevents muscle weakness and cramp during training.
3. Chicken
Chicken is a source of high quality lean protein and has B vitamins, niacin and selenium. Meat is easy, fast and practical to prepare, and is very versatile in cooking. It also has little amount of fat.
4. Red meats (lean)
For a good fibid and defined shape, lean red meats are also a good option. Thus, they deliver important nutrients for the functioning of the body, besides having B vitamins, and E K. Against Filet and Filet Mignon are good examples, they have iron, zinc, creatine and are important for muscle growth and repair.
5.
Baked, scrambled, eggs are good sources of high quality protein as it contains essential amino acids for muscle construction. Thus, they are rich in B vitamins, minerals, iron, zinc and are important for the proper functioning of the body.
6. Fish
Finally, salmon, tuna, sardines, trout, are great sources of protein and omega-3 fatty acids. They have anti-inflammatory properties that help in muscle recovery.
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