Tulsi is a species of plants from a family of light -like, also called the Holy Basil or Asian basil. It comes from India and is of particular importance in Hinduism (symbolizes protection and divine energy) and Ayurvedic medicine (traditional Indian medicine, in which a holistic approach to health is important). The plant leaves can be prepared Tulsi tea with many healthy properties. What is it and how to drink it?
Tulsi is a small shelf with aromatic leaves, on a large scale bred in India and South Asia. In appearance, it resembles a bit of ordinary basil, because its leaves are spreading, oval, green or purple.
One of the most popular forms of plant consumption is brewing Tulsi tea, i.e. an infusion of dried leaves. Depending on the variety, it has a different taste. Tulsi Rama has a sweet aroma with a pepper note, Tulsi Krishna is expressive, with a spicy aftertaste (reminiscent of cloves and cinnamon), and Tulsi van – is characterized by a citrus and fresh taste. For many, it is a relaxing ritual, which also provides the body with many necessary nutrients. The holy basil can also be used as a spice, adding to salads or drinks.
Where to buy Tulsi tea? It is available in the form of ready handbags or dried brewing leaves. It can be purchased without any problem at teas or organic food stores. It can also be ordered quickly online. Interestingly, the plant can be grown in a pot. Unfortunately, it needs a minimum of 6 hours of full sunlight a day, so in Poland – in this form – it will remain only in the summer season.
In ancient Ayurvedic texts Tulsi is considered the “Queen of herbs” – Natural medicine compared to the “Elixir of Life”. What properties does Tulsi tea, i.e. an infusion of health -promoting plant leaves?
First of all, this A treasury of antioxidants that soothes inflammation and infections (fighting bacteria). Drinking tea protects against adverse effects of free radicals, inhibiting the aging process of the body and minimizing the risk of serious diseases (cancer, atherosclerosis or diabetes).
Tulsi tea detoxifies well. Thanks to the stimulation of liver enzymes, it helps to remove harmful substances, improving the body’s mood and overall condition. Tulsi can also improve digestive processes and accelerate metabolismwhich in turn allows for greater control over the weight.
Tulsi supports the proper functioning of the cardiovascular system. It reduces too high cholesterol and pressure, so it reduces the chance of heart disease. Takes care of brain health – improves concentration and memory. What’s more, reduces stress and tensionsoothing somatic and mental symptoms of fatigue and anxiety. Relaxation, in turn, indirectly affects, among others to strengthen immunity and better mental efficiency.
The holy basil can be used in several ways. The chewing of fresh leaves is disinfecting, improves teeth and throat health, and in addition – refreshes the breath. Asian basil is also essential oils that can be used for cosmetic purposes and supplements available in the pharmacy that will improve overall vitality.
Finally – from dried leaves – it is worth preparing an infusion. How to drink Tulsi tea? It is enough About 2-3 teaspoons of dried leaves of the holy basil, pour into a glass and pour hot water. Put the drink for 5-10 minutes so that it brews well. You can drink up to 2-3 cups a day.
What are the contraindications for drinking Tulsi tea? Remember that not everyone can enjoy its properties. People with allergies to plants from the family of light -like (e.g. oregano or mint) should first test whether the holy basil is not allergic to. Tulsi may interact with drugs for hypertension, anti -diabetic and anticoagulant, because it lowers sugar or pressure and has a positive effect on the cardiovascular system. So it is better to consult the use of tea with a doctor who, if necessary, correct the dose of the drug.
Source: NowowoPuje.pl, Drnatural.pl
