0
Albert Einstein, an undisputed genius, revolutionized physics and left a legacy that surpasses decades. However, his academic genius was not reflected in the same proportion in his personal life. The man who unveiled the secrets of the universe had difficulties in interpersonal relationships, becoming an emblematic example of the difference between cognitive intelligence and emotional intelligence.
Emotional intelligence, a concept popularized by Daniel Goleman, is as or more important than the intelligence quotient (Qi) for a full life. It’s not just about dealing with others, but first of all, knowing how to deal with yourself. After all, our emotions are faster than our rationality, influencing decisions and behaviors often unconsciously. Working this intelligence means taking control over our emotions, not being hostage to them. But how to develop this essential skill? The five pillars of emotional intelligence guide us on this path.
- Self -awareness: Knowing yourself is the first step
The anger you feel is indeed anger? Or does it cover greater frustration? Is the anxiety that consumes you linked to the fear of failing? Naming and recognizing our emotions is an exercise of powerful self -knowledge. The tip is simple but effective: write down your daily feelings and reflect on them. What did you wake up a certain emotion? How did you react? What would it do differently?
- AutoControl: Manage emotions for better answers
Self -knowledge is essential, knowing how to control your emotions is the second major challenge. An impulsive response can destroy a relationship, while the ability to pause and reflect before reacting can turn a conflict into a constructive dialogue. What’s more, have you ever wondered how people see your reactions? Often what you believe to be assertiveness is seen as arrogance. Self -knowledge must be accompanied by the other’s perception.
- Automototive: the internal impulse to move on
Who has never caught themselves repeating destructive patterns? “I am like that” is one of the most limiting phrases we can say. Developing automotive means remembered constantly why we seek to evolve. It is not about never fail, but about insisting on improvement. After all, as Viktor Frankl would say, a psychiatrist and survivor of the Holocaust, “when we can no longer change a situation, we are challenged to change ourselves.”
- Empathy: The Key for True Connections
Being empathic is not just putting yourself in another’s place, but deeply understanding your emotions without judgment. Empathy is a continuous exercise of listening and understanding. By developing it, we build healthier relationships and minimize unnecessary conflicts. As Clarice Lispector would say, “understanding is dangerous, because once you understand, it is difficult to judge.”
- Social skills: navigating the world with harmony
Finally, sociability is the final expression of emotional intelligence. Connecting well with different groups and establishing healthy relationships is essential in all spheres of life, from staff to professional. As Dale Carnegie said, “Success is 15% knowledge and 85% ability to deal with people.” Knowing how to interact, resolving conflicts and creating a positive environment is an immeasurable differential.
The Equation of Happiness
Einstein dominated the logic of physics, but perhaps did not learn the formula for emotional intelligence. However, we have the opportunity to develop this ability and transform not only our relationships, but the quality of our own lives. After all, as I would say: “Life is like riding a bicycle. To maintain balance, you need to continue moving. ”
A big hug.
One bezerra
Strategist and Storyteller
