I no longer buy peanut butter in the store. This is how I prepare it at home in a moment

Some people like to enjoy peanut butter directly from the glass. Especially for the gourmets of this creamy paste, we have prepared a recipe for home peanut butter, which overcomes the versions bought in the store. Not only is it tastier than bought, but it is also healthier, full of protein and beneficial fats.

Do you want your peanut butter to be completely natural, without preservatives and artificial ingredients? Then prepare it yourself at home and only from 4 products. See a simple recipe – choose a healthier and tastier option.

Why eat natural peanut butter?

The main component of natural peanut butter and peanut butter bought in the shop are peanuts. Natural, however, does not contain any artificial additives, ie preservatives, dyes, hydrogenated vegetable fats or sugar.

Peanuts contain valuable vitamins: E and B3 as well as minerals, e.g. Magnesium, phosphorus and potassium. They are also a source of protein and healthy fats. They contain up to 46 % fat, so this product should be consumed in moderation. Then we can be sure that it will not have a negative impact on our character or health. On the contrary… Oleic acid does not accumulate like body fat. On the contrary, It lowers the level of “bad cholesterol”, supports the circulatory system and, moreover, accelerates metabolism. Regular consumption of peanuts also helps lower blood pressure.

Recipe for home peanut butter

Ingredients:

• 250 g of roasted peanut nuts (even raw);
• 2 tablespoons of vegetable oil;
• 1 teaspoon of honey;
• 1 teaspoon of salt.

Preparation:

Put roasted archaic nuts in a blender or food processor. We grind them for a while, then add the vegetable oil and grind everything again. Over time, they turn into an oil paste. Add honey and salt to the peanut butter prepared. Finally, put it in the container. Keep the product in the refrigerator to keep your freshness as long as possible.

What does peanut butter fit?

Peanut butter can be used as a spread for sandwiches. Many people add this paste to oatmeal or smoothies to which it gives a nutty taste. This product is also suitable for many types of bread, ie in cakes, muffins or energy bars. It also found use in Asian cuisine as an ingredient in many sauces.