It resembles shoots of asparagus with a purple rose. It has a lot of vitamin C, iron and potassium

Bracket twig – this name sounds quite mysterious for many people. Although the classic variety of this vegetable is well known, we reach for this option much less often. It is worth changing, because twig broccoli can be a valuable ingredient in your kitchen.

Twig broccoliotherwise asparagus is a fairly new variety of this plant, produced in the Netherlands. It differs from a classic variety in that it develops in a different way – not with a compact green “rose”. In this case, many shoots with leaves and small “roses” in purple grow out of the main stem.

The plant looks intriguing, and looks like asparagus with its delicate taste. Not without significance is how eating it can improve our health.

What properties does twig broccoli have? It is a vegetable filled with valuable vitamins: C, B1, B2, B6, A, K or P. We can therefore support our immune system, as well as bone or teeth health by eating twig broccoli. It is also worth reaching for it to ensure proper blood clotting.

It also provides folic and pantothenic acid. Edible shoots of twig broccoli are also a source of calcium, magnesium, potassium or iron. Interestingly, sulforaphane – a substance with a strong anti -cancer effect was also detected in broccoli roses.

You are wondering How to make twig broccoli? There are many options. The vegetable can be cooked like a traditional variety and served as a vegetable for dinner, it also works well as a component of various salads with meat, cheese or vegetables. It also tastes great with the addition of butter and spices.

It is also a good idea to compose healthy breakfasts with the use of twig broccoli – it perfectly harmonizes with eggs, bread, ham or cottage cheese. The meal prepared in this way is a real vitamin bomb at the beginning of the day.

Source: NowowoPuje.pl