An ornamental plant that turns out to be edible, is amaranth, called differently jack. It has been grown for over 4,000 years, although initially only his visual aspects were appreciated for a long time. In fact, it is a treasury of health -promoting properties.
The content of amaranth grains began to be studied again in the 21st century. It was then discovered that it was pseudo -heavy vitamins and it can be much healthier than wheat, barley or rye. Its edible part are light brown seeds, which are small and resemble poppy seeds. Currently amaranth grown mainly in China, Mexico, PeruKenya or India.
Amaranth grains are called a mine of vitamins because they contain wealth B vitamins, vitamins E and niacin. They provide a lot to this magnesium, calcium, potassium, zinc and iron. Active compounds such as quercetin, routine, gallic acid, isowytexin, and isokwercetin are also present in seeds.
Amaranth grains are good for protecting the cardiovascular system. Regularly eating them will reduce too high cholesterol and triglycerides in the blood. They will also ensure that you maintain normal blood pressure. This will reduce the risk of developing blood clots and improve blood circulation. It will work antiatherosclerosis and protect against other diseases such as a heart attack, ischemic disease, hypertension.
Seeds should reach for people who want to stay in good health. Amaranth grains show Antioxidant properties. This means that they have anti -inflammatory, antiviral and fungicidal effect. Significantly will strengthen weakened immunity And they will reflect the attacks of pathogens. During the infections undergoing infections, pseudo -bodies will allow for faster recovery and alleviating symptoms.
Amaranth grains They are recommended for diabetics. The product will have a positive effect on the health of these patients because it has low glycemic index. In addition, it contains large amounts of fiber, which will translate into a lack of violent blood sugar jumps after a meal eaten.
A large amount of fiber makes amaranth also good for the digestive system. Grains will regulate the rhythm of bowel movements and will speed up metabolism. They can prevent the appearance of flatulence, constipation or inflammation in the digestive system. They will ensure that feeling of satiety for long hours and can support slimming.
Eating amaranth grains is especially also recommended for pregnant women. These seeds are rich in folic acid, which is necessary for the proper development of the fetus. The ingredient prevents and eliminates the risk of problems with maintaining pregnancy.
Amaranth grains are small, and the size is compared to poppy seeds, they can be slightly larger. Their color is light brown, and you can feel the taste clearly slightly nutty aroma. To consume them, it is necessary to cook them in salted hot water.
Amarantus prepared in this way is a great addition For sauces with meat and vegetables or casseroles. Works as a variety in green salads. Pseudozoan seeds can be used in sweet kitchen.
Cooked amaranth can be added to yogurt with fruit, breakfast petals. It can even be replaced by popular oatmeal and prepared “Owsianka” Z amaranth with the addition of milk or water. This option will be equally tasty, and at the same time much healthier.
Source: Apteka-Melissa.pl, Terazpoczy.pl
