Good quality hummus This is a healthy alternative to butter, which is great in the diet of seniors and diabetics. Has a low glycemic index and a lot of fiberwhich is in vain to look for in butter. Prepared at home, it will certainly be devoid of artificial chemicals.
Hummus is a popular chickpea paste, from the Middle East. It is traditionally prepared from cooked and mixed chickpeas, tahini (sesame paste), olive oil, garlic, lemon juice and spices. It has a creamy consistency and a slightly nutty taste. It works perfectly as a bread smear, vegetable dip or a salad additive.
Each of the Middle Eastern countries makes hummus slightly differently and attaches great importance to it. Chickpeas paste has the advantage of adding different spices, we can change its taste. In addition to traditional, we also know pepper hummus, with the addition of dried tomatoes or beets, carrot and olive.
Hummus is a great alternative to butter and margarine, especially for people who care about heart health, blood sugar levels and normal weight. JEst rich in fiber, which supports digestion and helps regulate blood sugar levels, and in vegetable proteinconducive to muscle structure and giving a feeling of satiety.
In addition, hummus contains healthy unsaturated fatty acids from tahini and olive oil that support the cardiovascular system. It has a low glycemic index, which means that it does not cause violent blood sugar jumps. It is especially recommended for seniors, people with diabetes and those on plant dietj. people allergic to sesame or chickpeas should be careful, just like those who have irritable bowel syndrome, because chickpeas can cause bloating.
Every country is another recipe for this paste, which even became the subject of international disputes. We serve The most traditional hummus recipe, which you can enrich with your favorite spices or additions. Its preparation is very easy and takes literally a few minutes.
Ingredients:
- 1 cup of dried chickpeas or chickpeas,
- 1 teaspoon of cumin,
- 2 bay leaves,
- ½ teaspoon salt,
- 1 cup of tahini paste,
- 2 cloves of garlic,
- juice from ½ lemon,
- a pinch of hot pepper,
- ½ teaspoon of ground cumin,
- ½ cup ice cubes.
Preparation:
Chickpeas or chickpeas soak for at least 12 hours. Then rinse well on a sieve and put in a pot, pour water with cumin, salt and bay leaves. Cook covered until tender.
After cooking, drain the chickpeas, cool and transfer to a blender. Add tahini paste, garlic and lemon juice. Season with peppers and cumin and mix for a while, then throw ice cubes and mix again.
Put the hummus to a bowl. Serve with olive oil, sprinkled with coriander, parsley or ground paprika for bread, strips of raw vegetables, salty snacks or tortillas. You can store the hummus in this way in the fridge for up to five days.
Sources: Terazpoczy.pl
