Fruit and vegetable peelings At first glance, they seem an unnecessary element that immediately lands in the basket. However, this is not a good impression, because in fact they have surprisingly many nutrients. It is under the skin or even in the skin itself that there is often the most vitamins, minerals and fiber.
Examples do not need to be found far: apple peel. Not only is she a source of valuable fiberwhich supports digestion, but also contains antioxidants, in turn supporting the immune system. Similarly Carrots or beetroot peels, full of vitamin C, beta-carotene and other components with health -promoting effects.
Whereas In the potato skin we find potassium (regulates blood pressure) or B vitamins (key for the proper functioning of the nervous system). Fruit and vegetable peeles often also contain Fito -lens, i.e. natural chemicals that help protect the body against civilization diseases such as diabetes or heart disease. Thus throwing them out, therefore, a loss of nutrients.
Fruit and vegetable peeling as an addition to meals? Yes, but … it remains an indispensable element Appropriate preparation of the pilling. They should be thoroughly washed to remove any pesticides. It is also worth choosing organic products. Not everyone knows that even potato peeles, if they come from young, fresh tubers, can be a great addition to dishes – even in the form of crunchy chips baked in the oven.
At the same time, it should be noted that not all peels are equal. Despite this, most of them should be included in the diet. You can consume, for example, Apple, pears or carrots skins – all you have to do is wash them thoroughly.
Similarly citrus peelwhich are harder and more bitter, but are also used in the kitchen. Nothing prevents their grated fragments into aromatic desserts or teas. And that’s not all: pumpkin or zucchini skinsalthough usually removed, they are edible and full of nutritional values, and by the way they give the dishes an interesting texture.
There are many more ways to use fruit and vegetable remnants. For example Apple peels can be cooked with a little cinnamon and sugar to create a homemade compote or a base for aromatic tea. Start Citrus peel will greatly enrich the taste of cakes, cookies or even dry sauces. On the other hand, potato peeles, slightly smeared with oil, sprinkled with salt and spices, can be baked by obtaining Crunchy snacks.
They can also find their place in the kitchen (and not in the garbage bin) Vegetable peels: carrots, parsley or celery. All of them They are an excellent ingredient in homemade broths, giving them an intense taste and aroma. What’s more, the peelings can be used outside the kitchen, for example as an ingredient homemade cosmetics (like face masks) or natural fertilizer for plants.
Fruit and vegetable peelings should not be called waste. It is a rather healthy, tasty and versatile raw material, which we often waste completely unnecessarily. They contain valuable nutrients that support our health, and at the same time can become the basis for many interesting dishes and other products.
Especially at a time when so much is said On ecology and sustainable development. Conscious use of kitchen remains is a small step on the way to improving the condition of our planet, which each of us can do. Effortlessly.
Sources: Terazpoczy.pl
