Bundz and oscypek are two different cheeses, though Both are made of sheep’s milk. The most important difference is the method of processing – Bundz is a fresh, mild and soft cheesewhile, which gives it a characteristic, intense taste and hard consistency. In addition, oscypek has a specific, spindle shape, while bundz is formed into irregular loafs.
Bundz is full -fat cheese, however Its energy value is lower than oscypek. In 100 g of bundz there is about 280-300 kcal, which makes it valuable, but not an excessively caloric product. It contains about 18 g of protein and 22 g of fat, which makes it an excellent source of energy and nutrients.
Calcium wealth – natural bone support
One of the most important ingredients of Bundz is calcium, which plays a key role in maintaining bone and teeth health. Regular consumption of this cheese can effectively counteract osteoporosis and support the proper development of the bone system in children. Thanks to the high bioavailability of calcium contained in sheep’s milk, the body can effectively strengthen bone structures, preventing their weakening.
Cleansing the body of toxins
Bundz is a source of unsaturated fatty acids that help remove toxins from the body. They have a positive effect on liver work, improve metabolism and. In addition, this cheese provides zinc, magnesium and B vitamins that strengthen the immune system and improve the condition of the skin and hair.
Bundz and fat reduction
Bundz has a lot of protein, so it is a great choice for people who care about the line. This protein provides the body with the necessary exogenous amino acids that support muscle structure and reduction of body fat. In addition, its low glycemic index makes it a product also recommended for people on a low -cup diet.
Bundz can be consumed in many ways. Excellent fits in with tomatoes and basil, creating a healthy alternative to . It can be marinated in olive oil and spices, used for salads, filling for dumplings or casseroles. It tastes great on sandwiches as well in a breaded or grilled version.
Source: NowowoPuje.pl
