The answer to this question is not clear. In terms of nutritional value, donuts do not fall out well. They abound in simple sugars and saturated fats, especially if they are fried in deep oil. As a result, they become very caloric, and frequent and regular consumption can lead, among others For overweight, problems with sugar and lipid management and an increased risk of metabolic diseases.
However, it is worth looking at the food of donuts and health Not only through the prism of calories. The food also has a psychological and cultural dimension. Fat Thursday is a tradition full of eating, celebrating and joy from prepared treats. Eaten that day One donut or even a few will not ruin our diet or our health. Instead, it can improve the mood and positively affect our well -being.
It is key to maintaining moderation and making conscious choices. We do not apply excessive restrictions on this day and enjoy the holiday. After all We can take care of more movement and return to a balanced diet. Then we will be sure that the donut pleasure will not affect our health.
In the event that we want or must have control over how much we eat, it’s worth knowing, How many calories does one donut have. The most popular filling of the day is rose or jam, multi -fruit marmalade. Often this filling is also accompanied by a sweet, sticky topping in the form of icing. It is delicious but fattening.
A donut with jam or rose weighing about 70 g has from 300 to 350 calories. We assume that such baking has a icing coating with which it is most often sold.
It turns out that both what the donut is filled with and what we cover it is. Sprinkling the delicacy with powdered sugar, instead of pouring it with icing It saves a lot of kilocalories.
A bud with powdered sugar will have up to 255 kcal. This value applies to donuts that contain standard marmalade filling. It should be remembered that if the cake is filled with nut filling, e.g. recently popular pistachios, whipped cream, pudding or mascarpone, the caloric content of such a bud will be much higher despite the use of powdered sugar instead of icing.
It is safest to assume that One standard donut has up to 400 kcal. So to burn one donut after a fat Thursday, or 400 calories, We should decide on:
- 50-65 minutes of cycling,
- 60-110 minutes walk,
- 30-40 minutes of swimming,
- 40-55 minutes of strength training.
Individual values and the amount of calories burned However, they may vary depending on age, weight or the intensity of selected physical activity.
Source: NowowoPuje.pl
