Potatoes are a great source of carbohydrates, contain dietary fiber and are easily digestible. We will find in these vegetables vitamin A, from group B, as well as C, and a lot of minerals, such as: potassium, phosphorus, iodine, zinc, magnesium, copper or manganese. Eating potatoes helps to ensure normal pressure and also has a positive effect on the digestive system. The best will be cooked because they fill for a long time, and in addition in this version they are low in calories, There are only 70 kcal in 100 g. You are wondering How to quickly cook potatoes and do you need to salt them? You will find answers to these and other questions in the article below.
Do you always pour salt into the boiling water on potatoes? It turns out that this is not needed. If you want to reduce salt consumption because of your health, replace it with spices. Thanks to which your potatoes will be even more valuable and gain a unique aroma.
Are you wondering what to add to potatoes instead of salt? They will work great here bay leavestwo and several balls of black pepper are enough. You can also try other combinations of herbs, it will work great: fenugreek, cumin, tarragon, rosemary, oregano, thyme, sage and savory. It will also fit perfectly well with cooked potatoes Fresh greens, for example: dill, parsley or lovage.
You can season the cooked potatoes with spices or herbs when they are on the plate. Sprinkle them with sweet peppers, dried garlic or onion, fresh dill, chives or parsley.
Probably everyone at least once, to the question “when there is dinner?”, He answered with the statement, “how the potatoes cook.” If you want to speed up the process of cooking potatoes, after peeling, cut them into smaller pieces, so they will be soft faster. Instead of waiting for the water to boil, you can use boiling water from the kettle. Another clever patent will be adding a little butter to boiling water – a teaspoon is enough.
Source: SMERMER.PL
