White yogurt with live culture of microorganisms is considered a very healthy food. Scientists from China claim that they have further evidence of the benefits of its consumption for human health and longevity. For people who enjoy one white yogurt a day – fat and non -fat – the risk of premature death at any causes is twenty percent lower.
Scientists from the Central University of China have found that daily consumption of fifty grams of full -fat or low -fat yogurt, half of one crucible, may reduce the risk of premature death by almost twenty percent. The authors analyzed the diet and health of 186,000 men and women in the UK and found that those who ate up to 50 g of white yogurt without sugar and sweeteners a day were eighteen percent lower the probability of premature death for any causes.
Scientists believe that the natural bacteria contained in live white yogurt without other ingredients can have a beneficial effect on the intestines, which could explain the protective effect. “These new findings are of clinical importance and importance to public health because they provide evidence for moderate yogurt consumption as part of a healthy diet,” the authors from China say.
