Thanks to the delicate taste and delicious consistency, the rice is a perfect side dish for meat, fish, vegetables or thick sauces. It is often administered to steamed food, curry or roasted meat. In addition, it is prepared quickly and easily.
The best known species They are long -grain – for example, basmati and jasmine, which remain loose, short -grained after cooking, as arborio, which, thanks to its creamy structure, fits risotto, and round -grain sticky rice, popular in preparing sushi. But neither of them will match the one he will be talking about now, British reports.
The healthiest rice you don’t know (apparently)!
Although rice is nutritious, easily digestible and rich in carbohydrates, there is one variety that experts consider to be a real superfood. Yet many still do not know her!
Purple rice Can reduce the risk of heart disease, 2nd type diabetes and even intestinal cancer. It can also help with weight loss! It gets its color thanks to anthocyan – strong antioxidants, which are also found in blueberries or blackberries.
Purple rice has a slightly hazet, earthy taste.
Source:
stock
Why should you try it?
Purple rice is extremely nutritious. It contains a large number of antioxidants, fiber and important minerals such as iron and zinc. Has a slightly hazel, earthy taste And after cooking a slightly sticky structure, which makes it the ideal side dish to Asian dishes, vegetables or sweet food.
Contains a high amount of vitamin Ebeta-carotene and gamma-ryzanol that promote skin health, eyes and help reduce the risk of developing some cancers.
Being rich in fiber, it benefits digestion and promotes intestinal health. High iron content helps in the formation of red blood cells and can prevent fatigue or anemia. Definitely worth trying!
