It is widely known that in vegetables and fruits, there are substances with the effect of supporting the body. Potato, onion and apple syrup is a home way to get cold, get rid of coughing and sore throat. We should take care of immunity all year, but in winter, it is especially worth taking care of your health. This can be done, among others, by eating full -fledged meals rich in vegetables and fruits that will provide vitamins, mineral and antioxidants. Also, do not neglect drinking the right amount of water, you can also include herbal and fruity infusions, resistance ginger and lemon szoty, or homemade, health -promoting syrups in your daily routine. Daily physical activity and eight hours of sleep are also key. These simple rules will avoid frequent visits to your doctor.
Vegetable and fruit syrup contains only basic three ingredients. The first of them is Onion, which is known for its antibacterial effects, thanks to which it helps to deal with infections. In particular, it is recommended for ailments associated with the upper respiratory tract. It has mucus thinning, thanks to which it helps to get rid of the lying phlegm. Few people know that potatosecond component of the syrupis a great source of vitamin CHowever, it is worth remembering that long cooking, unfortunately, causes losses of vitamins in vegetables and fruits. He is also present here in potatoes Potassium, which, among others, has properties regulating blood pressure. In addition, the substances contained in these vegetables will reduce inflammation and protect the respiratory tract, and make it easier to deteriorate. Both onions and potato will help deal with dealing with recurrent cough, as well as alleviate pain and help get rid of persistent hoarseness.
Applesthe third ingredient of the mixture belongs to one of the healthiest fruits, they are a source of many nutrients, including B vitamins, vitamins C, E and K. They have antibacterial and antiviral properties. They are present in them valuable antioxidantswhich support the body’s fight with the harmful effects of free radicals, and also have anti -inflammatory, anti -aging and anti -cancer properties. Apples contain pectini.e. a type of fiber that supports the digestion process, support the removal of harmful metabolism products from the body, and have probiotic properties.
Honey is known for its antibacterial effects, in addition, it has soothing and anti -inflammatory properties. It also has an expectorant effect. The addition of apple and honey in the syrup will soothes the irritated throat mucosa.
You can season with cinnamon ready with potato, onion and apple syrupwhich has antibacterial, antiviral, fungicidal and warming effects, thanks to which it supports the body during a cold. In addition, cinnamon helps stabilize blood sugar levels. You can add here too turmeric, which is a bomb of valuable antioxidantsanti -inflammatory and anti -cancer properties, and it supports the body’s fight with viruses and bacteria.
Recipe on Potato, onion and apple syrup It comes from traditional folk medicine. Usually onion syrup is associated with a recipe in which the chopped vegetable was covered with a lot of sugar. This version does not contain sugar, therefore it will be suitable for both diabetics, insulin resistance people, as well as those that are on a diet and observe the caloric deficit.
You will need: to prepare homemade fruit and vegetable syrup for coughing:
- 1 apple,
- 1 potato,
- 1 onion,
- 1 liter of water,
- 2 tablespoons of honey,
- Optional: a decent pinch of cinnamon and turmeric.
Start by thoroughly washing the apple, potato and onion (leave it in the shell). Then place all the ingredients in a pot, pour in water and boil. When it starts to boil, reduce the fire and cook the whole for about half an hour. At the end of cooking, you can add cinnamon and turmeric. When the liquid is reduced, set aside the pot with the mixture to cool. Strain the syrup, add honey, mix everything. Pour into a clean glass dish. You can store the finished syrup in the fridge for about two days.
How to use vegetable and fruit syrup? Adults can drink it every day three to four times a day for one tablespoon. However, children can be given two or three times a day for one teaspoon.
Sources: Teragota.pl, Instagram: Beatumvita
