Kvarg is Scandinavian cheese. With your consistency It resembles a more velvet, creamy cottage cheese. Compared to the popular Icelandic Skyra, its taste is much more delicate and less sour. And this is not the end of its advantages.
Skandynawski Kvarg You can buy in most supermarkets. We will find it in many flavor versions, starting with the neutral ones, such as the natural or vanilla taste, ending with popular strawberry.
Kvarg cheese distinguishes slimming support properties. Losing unnecessary kilograms, eating cheese, is due to the proportions of nutrients such as protein, fat, carbohydrates. For this it is Extremely low calorie. You can buy it in good grocery stores, it is on shelves in Biedronka or Lidl.
Kvarg is primarily rich in valuable protein. We have up to 11 g of protein in 100 g of cheesewhich translates into an increase in the feeling of satiety, and thus we will take less calories into the body. After eating Scandinavian cheese We will not eat either And we will not feel hungry for a long time.
With such a high protein content cottage cheese It does not contain fat at all. As for carbohydrates, it provides 100 g to the body only 3.6 g sugar. Such a composition makes it Kvarg has only 64 kilocalories.
Posa kartg contains bacteria probiotic. These will take care of the functioning of the digestive system. Will support Maintaining the correct bacterial flora in the intestinesprotecting them from infections. Digestion processes will also be improved. For this, probiotic bacteria positively affect the immune system.
The richness of calcium in Kvarg However, it will take care of good condition of the bones, teeth and muscles. In addition, it will improve the blood clotting process and support the work of the nervous system.
Cheese fritters kvarg to A simple and quick recipe for breakfastlunch, dinner or even a snack during the day. You can prepare them and eat it still warm or wait until they cool down and pack. High -protein pies will saturate for long hours, so you won’t eat between meals.
Ingredients:
- 200 g of vanilla or natural cheese
- 2 eggs
- 100 g of spelled, oat or wheat flour
- 1/2 teaspoon baking powder
- a pinch of salt
- 5 g of oil.
Into a bowl Add kvarg and eggs, mix the ingredients thoroughly. To them Sift flour Together with baking powder and gently combine. Heat a small amount of fat in a frying pan. When it is warm, Pour out small portions of the doughcreating round pancakes.
Kvarg pancakes fry on both sides to browned And it’s ready. Serve them hot or after cooling. Meal it’s worth it enrich with your favorite fruit such as strawberries, blueberries, peach, apple and another portion of high protein cheese. Favorite nuts will also blend well.
Source: Naz NowoKuje.pl, Sazemer.pl
