Already one or two cups of Pu-erh tea a day, drunk regularly, will make us come back to vitality. The red brew is especially recommended for people who want to lose extra kilos, but also those who care about the health of the cardiovascular system. All stressed, tired and living in places with a high level of environmental pollution should also reach for it. Pu-eh tea will help cleanse the body of harmful substances and top up with the necessary nutrients.
What is PU-ERH? Literally translated Red semi -fermented tea. It is obtained from the leaves of Camellia Sinensis, naturally found in south-eastern China. In the province of Yunnan, which is famous for its infusion, it began to be used around the 17th century BC was also used then in folk medicine as a remedy for a decrease in immunity and stomach ailments. Tea contains more antioxidants than other drinks of this type, which strengthens its health -promoting properties.
The production of red tea is a multi -stage process – from the manual harvest of only young shoots, for several hours of wilting and forming (to free juices), to key fermentation process. It is the short oxidation time (even several days – only until the ends of the leaves become reddish) provides a unique, slightly earthy taste and a slightly basement aroma of tea. However, there are PU -ERH varieties that are fermented to several months – they have a darker color and a deeper taste. Then the leaves are dried and packed for sale.
Pu-erh red tea can be bought in ready-made bags in supermarkets. In turn, drought can be purchased without a problem in organic food stores or ordered online.
It is worth drinking red tea not only for its unique taste and beautiful ruby color, but also for valuable substances. The composition contains Strong antioxidants, numerous vitamins and minerals. Antioxidants protect against free radicals (which accelerate the aging of the body). They not only inhibit wrinkles, cell death, but also prevent many diseases (e.g. Alzheimer, cancer, diabetes, atherosclerosis). They also show cardioprotective propertiesbecause they lower too high “bad” cholesterol and regulate blood pressure.
What does Pu-eh tea help? It is worth reaching for it in the morning, To feel an energy boost. Theina, which is a component of the infusion, will stimulate the nervous system, but also will improve digestion and accelerate metabolism. Red tea shows diuretic propertieswhich is why it cleanses the body of harmful substances.
Supports liver work and detoxification process and slimming. Pu-erh tea increases body temperature, which intensifies fat burning. In addition, it effectively fills the stomach, making the desire to eat disappear. It also helps to determine the lying phlegm, fight bacterial infections and strengthen the immune system. For this reason will be a great support in the case of colds.
PU-ERH tea is also a treasury of vitamins and minerals. The infusion has vitamins C, K, PP and those from group B as well as calcium, potassium, iron, fluorine, manganese, silicon, iodine, selenium and phosphorus. The substances improve the functioning of the nervous system, not only stimulating it, but also influencing it favorable by heart and concentration. Fluorine and calcium They take care of the teethincl. counteracting caries.
Unfortunately, not everyone will be able to take advantage of the benefits of a red infusion. What are the contraindications for drinking Pu-eh tea? For most people, it is safe, however – due to stimulating properties – she should not be consumed by pregnant and breastfeeding women, as well as heart -suffering from arrhythmia, insomnia, excessive stimulation, anxiety disorders and depression.
The infusion, especially in large quantities, can also harm people with anemia, hemochromatase and hypothyroidism. Tea can disturb the absorption of the necessary ingredients from food. Everyone should also be careful with migraine headaches, reflux, gastric ulcer and insulin resistance – too large portions of tea can disturb carbohydrate management or increase the symptoms of ailments. What’s more, PU -ERH tea may interact with some drugs – hypertension, sleeping pills, heart disease or mental disorders.
How much can you drink Pu-erh tea? 2-3 cups of infusion a day They will allow you to enjoy its health -promoting properties – without fear of unpleasant side effects. It’s best to drink Pu-eh tea between meals (an hour before or two hours after eating) so that it does not hinder the absorption of nutrients from food. Do not reach for it late in the evening, especially if you are sensitive to caffeine (Teina has the same composition) – it can make it difficult for you to fall asleep.
How to brew PU-ERH tea? Boil the water and set aside to cool to 90-95 degrees Celsius. This is the optimal temperature for brewing red tea. At a higher brew it would come out bitter, and at the lower one – it would not be essential at all. Put a teaspoon of dried into a glass and pour 120-150 ml of prepared water. Wait for about half a minute at the first brewing and strain the drink from the leaves so that it does not get bitter.
Used dried you can brew many times, even from 5 to 8 times. With subsequent brewing it is worth putting the tea for 2-3 minutes to catch the aroma. Every time it will taste a bit different, but equally delicious. If you are preparing a larger jug of infusion, Avoid metal dishes (unfortunately they will change its taste). Porcelain or clay teapots will work best.
Source: NowowoPuje.pl, Perlanegra.pl
