Gotu Kola, also known as the Asian Hunger, is a herbaceous plant, whose history of the use of Far East dates back to thousands of years. Naturally, it covers moist, tropical areas South and South-Eastern Asiabut nowadays more and more often appears in cultivation on other continents. Thanks to the easy availability of seeds and seedlings, Gotu can now be found not only in herbal stores, but also larger supermarkets and the offer of online suppliers, which means that both herbal lovers and lovers of exotic plants can easily introduce it to their diet. Products from Gotu Kola take various forms. Fresh leaves, dried infusions and powdered extracts in capsules are available on the market, which allows Adjusting the method of consumption to individual preferences.
The hint can be successfully grown in a pot, which makes it easily accessible a source of valuable nutrients. The plant grows best in fertile, slightly moist soil and requires regular watering. He prefers warm and well -lit positions, but does not have to be exposed to the sun all day, so it will be great on the windowsill or balcony. Its fresh leaves can be added to salads and cocktails, and after drying it is used to prepare an infusion. Thanks to its versatility and ease of cultivation, Gotu Kola is becoming an increasingly popular choice among those seeking people Natural health support methods.
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In addition to the possibility of independent cultivation, the Asian Hunger is widely Available in the form of supplements, extracts and dried. Capsules and tinctures are valued for ease of use and precise dosage, which is especially important for people who take it regularly. Products from this plant differ in price – from a dozen to several dozen zlotys per packaging – which results from the quality of the raw material, processing methods and the concentration of active substances. If you buy larger amounts of dried, it is important to properly storage – it should be in a tight, dry container so that it does not lose your properties.
The properties of the Asian Hunger have been attracting the attention of researchers for years, especially in the context of its impact on Nervous, cardiovascular and skin condition. Regular consumption of this plant supports cognitive functions, which is important for people intensively working mentally or looking for natural methods of improving concentration. Gotu Kola is also valued for its sedative, helping to alleviate emotional tension and reduce the level of stress. It is not without reason that is called aphrodisiac – its properties supporting the nervous system are associated with the ability to increase the level of energy and general vitality of the body.
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The action of Gotu Koli, however, goes beyond the influence on the nervous system, because this plant also supports cardiovascular functioning. The active substances contained in its leaves (triterpenoids saponin) help strengthen blood vessels and improve the elasticity of their walls, which translates into better circulation and stabilization of blood pressure. In recent years, its properties that support skin regeneration are also increasingly emphasized – extracts from the snow stimulate the production of collagen and elastin, thanks to which the skin becomes more firm and elastic. For this reason, ingredients obtained from this plant often appear in cosmetics with anti -wrinkle, regenerative effects and reducing scars and stretch marks.
Gotu Kola also shows detoxification properties. Thanks to the diuretic effect, it can support the kidneys and help in maintaining the correct water and electrolyte balance. However, to avoid side effects, it is crucial to use it at the right doses – In the case of infusion, do not exceed 2 teaspoons of dried. Excessive supplementation without interruptions can lead to unwanted reactions such as headaches and digestive disorders.
Source: NowowoPuje.pl
