Adding these foods to the diet can bring benefits not only to the body, but also to the mind
There are some foods that help too much to improve and act in the maintenance of mood naturally and quickly.
So we have separated a short list for you to eat well, healthily and on top of keeping the smile on your face.
6 foods that help improve mood naturally
1.
Baked, fried, scrambled, they contain hill, a nutrient that helps in the production of acetylcholine, a substance very close to the body’s welfare.
Eggs are also rich in vitamin D and promote a sense of satiety quickly. It helps a lot.
2.
Good chocolate and root is best suited for the good of the body. Thus, dark chocolate is rich in antioxidants, magnesium and stimulates serotonin production. In addition, a square of chocolate a day already helps reduce cortisol, stress -connected hormone.
3. Natural yogurt
Light, tasty and nutritious, natural yogurt is another indication of our list. Thus, the natural probiotics present in their composition improve intestinal health, which is directly linked to mood. Natural yogurt is also a source of calcium and proteins.
4. Oats
Good option soon for breakfast and also for the maintenance of mood, oats slowly release energy, keeping the mood stable. In addition, it contains tryptophan, a substance that helps in the production of serotonin.
5. Banana
In addition to helping to avoid cramps, banana also contributes to good mood maintenance. Thus, it contains tryptophan, an amino acid that helps in serotonin production. Banana is also rich in vitamin B6, a substance that greatly improves mood.
6.
Finally, spinach, which is a source of folic acid and participating in the synthesis of neurotransmitters. It is important to be alert, as well as helping in the staff of mood maintenance, its consumer deficiency is linked to strong depression.
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