The Portuguese have a real passion for cheese. Whether to breakfast, in a quick snack or to enrich a meal, this food occupies a special place in national cuisine. And the numbers prove this preference. However, have you ever imagined how many pounds of cheese consumes on average each Portuguese per year?
The answer may surprise. According to the National Institute of Statistics (INE), per capita consumption has increased in recent years, reaching 14.9 kg in 2023. “Being a much appreciated food by the Portuguese, according to data from the National Institute of Statistics (INE), per capita cheese consumption in Portugal has been increasing in the last four years, reaching 14.9 kg per year in 2023, ”says Forever Young.
This growth is also reflected in the amount acquired by families. According to, this snack is king in the food of the Portuguese, and, in each trip to the supermarket, it is common for a Portuguese family to take home about 400 grams of cheese, a value that has been growing. With the enormous diversity of options available, it is difficult to resist.
In addition, there is a trend for more frequent and larger purchases, which demonstrates the importance of cheese in national food. THE Bel Portugala company that specializes in the sector, reinforces this idea: “This increase reflects a higher frequency of purchase and the preference for more significant quantities, demonstrating the special place that cheese occupies in the food of the Portuguese”.
Variety of options
The preference of the Portuguese falls on various varieties of cheese, but there are some favorites. Sliced cheese leads the popularity ranking, with the Limian and Terra Nostra marks to stand out in this segment. Its practicality makes it the ideal choice for sandwiches, toast or even to be consumed simple, without follow -up.
Other well -appreciated options include plate cheese and fresh cheese, both with guaranteed presence in national refrigerators. But cheese is not limited to these classic formats. The market of snacking It has been growing, with products like Babybel and the cow that laughs to become popular among those looking for fast and nutritious alternatives for a snack.
The growing concern for health also influences consumer choices. The versions light already represent almost half of the segment of snackingreflecting the preference for more balanced options. “The growing concern for a healthy lifestyle makes light options a growing segment, which in the case of Snacking already translates into almost 50% of the segment,” the publication indicates.
The benefits to health
But the popularity of cheese is not only due to its taste and versatility. This product has several nutritional benefits, becoming a true ally of health. Rich in protein, calcium and essential vitamins, contributes to bone maintenance, helps prolong satiety and provides energy to the body.
Nutritionist Diana Dinis, cited by Human Resources Portugalemphasizes the importance of this food in the daily diet: “Cheese is a complete and versatile food and therefore an excellent option to incorporate into our meals. It is rich in protein, essential for the construction and repair of our body’s tissues, and contributes to satiety. In addition, it is an excellent source of calcium, vital to bone health, and vitamins B12 and D. Thanks to its diversity, it allows to make food more interesting and tasty, while helping to control appetite by avoiding less snacks healthy. ”
The importance of cheese in the food of the Portuguese
In Portugal, cheese is present on all occasions. Whether it’s a Serra da Estrela butter cheese, a curd or a cured cheese of St. George, the variety impresses and wins different palates. The connection of the Portuguese to this food also has cultural and regional roots. From north to south of the country, passing through the islands, each place has its own specialty, preserving traditional production methods that guarantee the authenticity of flavors.
In recent years, Portugal has gained international recognition with its cheeses. The sector has been betting on quality and innovation, leading to some national varieties to be distinguished in gastronomic competitions.
Cheese is not just an ingredient, but a symbol of Portuguese cuisine. It is present in entrances, main dishes and even desserts, being a fundamental element in the country’s culinary identity.
With an average consumption of almost 15 kg per year per person, it is evident that cheese remains one of the most appreciated products by the Portuguese. In addition to satisfying the taste, it offers health benefits and follows the simplest and most special moments of everyday life.
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