The start of the running season: What to do if the Achilles tendon hurts?

Somehow spring is a bit in the air. And even if the temperatures are not soooo warm and the air is not soooo, you somehow feel something like an inner spirit of optimism. So in the running shoes and start off. But be careful: you shouldn’t put a careless cold, especially if the winter break was a little longer. It could be that tendons and joints have rusted a little.