Regardless of the time of year, we should often change bedding, what is morePiej choose natural fabrics, among others bushywhich is better for the skin. In the case of allergies, it is worth washing bedding even more often.
A lot of pollution accumulates on pillowcases, dirt or dust are just one of many. Apart from that The pillowcases also include: mites, remains of cosmetics applied to the body and face, hair, hair (in the case of animals), dead skin, sebum, secretions, among others sweat or saliva and bacteria. Therefore, regular bedding is important. In addition, we should wash it at a high temperature – preferably 90 degrees C to get rid of all impurities.
All this “lives” on the pillow and does not remain indifferent to the skin, it can clog pores and cause skin problems. In addition, dirty bedding may have negative impact on the quality of sleepwhich will make us sleepless.
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In the absence of allergies, there is sometimes 1-2 weeks optimally. At the same time, having skin problems, e.g. a tendency to redness or acne, a pillowcase is worth changing more often, among others Every five days. Allergy sufferers should adjust the frequency of washing to each other – usually it will be a maximum of 10 days, in the case of months in which the number of allergens in the air is smaller. If you are allergic to flower pollen, when the flowering season occurs, change bedding every 5 days – then more secretions may appear on the pillowcases, e.g. tears, which makes the fabric dirty faster.
Additionally In the summer, especially without air conditioning and facing hyperhidrosis, it is often worth mentioning bedding, optimally every 5-7 dnAnd to keep clean and take care of a good sleep, which in the summer may be difficult because of high temperatures, so it’s better not to add a dirty pillow to it.
In cooler months, by reducing air humidity caused by heating, you can change the bedding less often, washing it every 2 weeks should be enough. However, it is worth observing your skin’s reactions and well -being to best match the frequency to your needs.
