Linen oil by many people is treated as a real health potion, which is worth including in your daily diet. Supports the body at many levelsthus affecting the overall condition of the body. If you do not have it in your kitchen yet, it is time to change it, because it carries a number of health -promoting properties.
Linseed oil is obtained from common flax seeds. Thanks to the special cold pressing process, it maintains a high content of omega-3 acid, so valuable to the body. It is characterized by a yellowish color, as well as an intense and somewhat tart aroma.
Its properties and application were already talked about in ancient Egypt. Today used for food and industrial purposes. As edible fat, it lost somewhat in favor of other, cheaper and better substitutes. However, it is recommended in a daily diet due to a number of beneficial properties for the body. Especially since its large dose is not required to feel its positive effects.
And all this through the real treasury of ingredients present in linseed oil. First of all, this High content of omega-3 acids, i.e. alpha-linolenic acid (ALA). In addition, it’s valuable omega-6, as well as lignans and vitamins with minerals, Among which includes primarily vitamin E, also known as the vitamin of youth.
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Thanks to the richness of such valuable ingredients, linseed oil has unique properties. It owes them primarily to the presence of uncovered fatty acids that support the heart, as well as the cardiovascular and circulatory system. Among others It helps reduce the level of “bad” LDL cholesterol and regulate blood pressure. It also has an anti -inflammatory effect, which is why it is recommended for people struggling with such diseases as rheumatoid arthritis.
Through the presence of antioxidant compounds It neutralizes free radicals, protecting cells against damage and premature aging. Therefore, linseed oil is also important in context. Regenerates and moisturizes. In addition, it supports the work of the brain and nervous system thanks to omega-3 acids, which are cloodic for health and brain work. It improves concentration and memory.
Linseed oil is also valid in the context of the digestive system. It soothes constipation and supports intestinal peristalsis, protecting the gastric mucosa. In addition, it supports digestion and is extremely helpful with such diseases as reflux. It also supports weight loss, because fatty acids contained in oil accelerate metabolism and regulate blood sugar levels, which translates into a reduction in hunger attacks.
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Linseed oil is a real dose of health, so it’s worth including it in your everyday life. In the kitchen, it can be used as an addition to salads, sandwiches or smoothie. It is important to use it cold. In this way he will retain all its properties. A simple way to regularly reach for linseed oil is drinking 1 or 2 teaspoons. It is worth reaching for an empty stomach, because the body then draws the best from oil, and it will also help digestion and intestinal work.
Importantly, It is worth buying high -quality cold pressed oil, unrefined and stored in a dark bottle. After opening, it should be kept in the fridge to keep its valuable properties.
